Results 1 to 3 of 3

Thread: Portion sizes

  1. 1st January, 2013 #1
    CRAFTMUM58
    CRAFTMUM58 is offline
    Member
    Join Date
    1st January, 2013
    Posts
    2
    Rep Power
    0

    Portion sizes

    Hi sorry if I've posted this again I am new to this site and weight watcher.
    Could anyone guide me through the pro points and the portion sizes.
    Thank you
    Reply With Quote Reply With Quote
  2. 1st January, 2013 #2
    Eclipse
    Eclipse is offline
    Moderator
    professional spaminator

     Eclipse's Avatar
    Join Date
    20th July, 2006
    Location
    Cornwall
    Posts
    8,226
    Rep Power
    1388
    Height: 5ft8in
    It should all be in your books/online x
    Cheryl x x x


    Lost over 8 stones on Lipotrim/Cambridge

    Gained a bit when quitting smoking, so sorting that out!















    Reply With Quote Reply With Quote
  3. 1st January, 2013 #3
    SimplyFilling
    SimplyFilling is offline
    Likes to post
    Join Date
    31st December, 2012
    Posts
    164
    Rep Power
    0
    Diet: Simply Filling
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    Is this a question about working out how many pp are in foods?

    Or your unsure how much to eat?

    You can eat as big or little portion sizes as you want as long as you track it and don't go over weeklies.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.