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Thread: Portion sizes

  1. 1st January, 2013 #1
    CRAFTMUM58
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    Portion sizes

    Hi sorry if I've posted this again I am new to this site and weight watcher.
    Could anyone guide me through the pro points and the portion sizes.
    Thank you
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  2. 1st January, 2013 #2
    Eclipse
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    Height: 5ft8in
    It should all be in your books/online x
    Cheryl x x x


    Lost over 8 stones on Lipotrim/Cambridge

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  3. 1st January, 2013 #3
    SimplyFilling
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    Diet: Simply Filling
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    Is this a question about working out how many pp are in foods?

    Or your unsure how much to eat?

    You can eat as big or little portion sizes as you want as long as you track it and don't go over weeklies.
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