I am not on a diet I'm on a healthy eating programme so anyway my statistics are
Weight 21st 6.5lb
Pp daily 43
Weekly 49
So
B
I am not on a diet I'm on a healthy eating programme so anyway my statistics are
Weight 21st 6.5lb
Pp daily 43
Weekly 49
So
B

Good luck. But remember, this isn't just it till goal. This is IT. If it only lasts till goal the weight will go back on. You have the right attitude by calling it a healthy eating programme rather than a diet![]()
I can do for 12 hours that which would appall me to do for a lifetime.
My Weightloss Diary
Wk 1-30: - 70lbs!
Wk 31: -4lbs
Wk 32-34 (Christmas): -5.5lb
Wk 35: -2lb
Wk 36: +1lb
Wk 37: -1lb
Wk 38: -1lb
Wk 39: -0.5lb
Wk 40: -1lb 6 stone!

Good luck![]()
Im starting tomorrow morning and know what you mean about it being it basically. Going to be around the 17st 10 mark i think.
We can do this.
Start Weight - ?
Current Weight - ?
Weeks 1 - 4 = ?,?,?,? Total =?
Good luck with your lifestyle change and your journey were all here to help xox
http://img127.imageshack.us/img127/9...c316095qr8.gif
Mini goals:
.lose a stone
.get in the 12's
.get my 5%