I just thought it would be interesting to see what people have learnt about their eating habits that they didnt realise before they started dieting.
I have learnt that food is a very social thing for me, i didnt realise this before- i'm now arrnaging social events around coffee rather than food/drinks. Also realised the extent of my snacking. my downfall this week was trying to cut it out completely then ending up binging but you guys have given me some fab tips for this, thanks
so yeah, just wondered if anyone else had discovered something about their eating habits