Thread: have i messed up already?

I officially started yesterday and i have already eaten half my weekly points.
its nearly my totm and im starving.
have i messed up my first week my eating so much?
is there anything i can do to undo the damage?

You'll be fine just stick to daily points and you've still got half of weeklies left for treats

I agree with Holly, just try and stick to your dailies and use those weeklies for when you are desperate.

As the other two said.. u havent messed up at all! Its what theyre there for anyway! Just try to fill up during the day with fruits and veg etc and then u can use some of your daily point for indulging if u really crave it! And u still have half ur weeklies :-)

As the others have said, your still doing fine. If your worried maybe try to go for the odd walk some days and boost your points that way

Plan ahead and track too.

dont beat yourself up too much. We've all been there.

carry on and keep positive

I did that the first week- was trying to get to grips with it all. Did gain a pound, but OK since.

My first week was such a massive learning curve. Second week is easier. Don't give up, it does get easier c

There's no such thing as messing up! If you tell yourself that it's far too easy to give up. Just a little bump on the road down... You will have bad weeks (like I know I'll gain or sts this week as it's the end of exams party) and soon you'll be able to tell if you've had a good or bad week 3rd week is much easier xx