Bad few weeks but back on track now
Thats me back on track now thankfully. My reflux has played up for well over a fortnight and left me in a fair bit of pain. Had a chat with my doc and he wants me to lose the safety blanket of my TFR shakes when it flares. Told me to stick with dry crackers and water till my system settles. Basically teach myself how to manage on my own. Go back in a month to see how i get on. My 1st meeting back will be Sat morning but according to my scales at home i've STS.
The only thing thats worrying me is that my losses might end up being a bit erratic due to my reflux but will explain to my leader about the reflux etc so at least she knows.