49 weekly points guidance please x
Can anyone help me please. This is the first time i have ever joined a slimming group. I am 5' 3" and currently at 9st 11lb! Would love to get back to 9st 1lb!!!
in regards to my daily allowance of 26 i am sticking to it with ease and although only been doing it for a few days am determined to stick with it!
the query i have is the 49 weekly points we have. If i don't go over my daily points each week does that mean i can use these extra points to have a bottle of wine now and again, or a bar of choc?
don't,want,to use them if,its,really,going,to affect the programme.
any help would be great thanks,x