I decided to do an experiment as i swap between ww and sw quite a lot!! I did sw from the 1st of jan to yesterday and lost 3.5 lb!!! Not much eh, I was quite disappointed. Now I am on ww religiously until the end of feb, I will use my 49 points and I am sticking to 29 per day as that works for me. I am quite a slow loser anyway, but I do hope I lose more than 3.5 lb, wish me luck xx