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About LinkBacksBefore you beat yourself up...think again !!
Before you beat yourself up...think again !!
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Howie you're a legend!Originally Posted by Howie
It also mean 52lbs in a year!
Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)
1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs
http://www.minimins.com/weight-watch...airy-yoyo.html
(re)Start weight (on WW) 18st 13.5lbs
w1 -2.5
w2 -1.5
w3 -1
w4-1.5lbs
w5 -2.5 (SILVER 7!)
w6-1.5
w7-0.5
W8-STS
w9-STS
w10 STS
w11STS
w12 -1lb
w13 +1.5lb
w14 +0.5lbs 4/10/12
Start back 14/01/13
w1 weight 18st 8 +5lbs
w2 -4.5lbs
w3 -2.5lbs!!!!!SILVER 7 (again!)
w4-STS
WW alone w1 -2lbs!
w2 -1b
w3 -1lb
w4 +1lb
w5 -3lb
✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩
That has brightend my week up!! I only lost a pound on friday and was disapointed but seein that has cheered me up no end. Wow!!
Which equates to 3.5 stone !!
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Yay!!!
Which equates to 3.5 stone !!
Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)
1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs
http://www.minimins.com/weight-watch...airy-yoyo.html
(re)Start weight (on WW) 18st 13.5lbs
w1 -2.5
w2 -1.5
w3 -1
w4-1.5lbs
w5 -2.5 (SILVER 7!)
w6-1.5
w7-0.5
W8-STS
w9-STS
w10 STS
w11STS
w12 -1lb
w13 +1.5lb
w14 +0.5lbs 4/10/12
Start back 14/01/13
w1 weight 18st 8 +5lbs
w2 -4.5lbs
w3 -2.5lbs!!!!!
w4-STS
WW alone w1 -2lbs!
w2 -1b
w3 -1lb
w4 +1lb
w5 -3lb
✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩
Just shows you how much 1lb of fat really is. The number seems tiny but to see it as a visual really brings it home i think.
Start Weight - 19st 13.5lb
Current Weight - 19st 13.5lb
Weeks 1 - 4 = ?,?,?,? Total =?
And here is what 5 Lbs books like !!
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These pictures are amazing! You just see 1lb and think oh but then when you actually see one pound and how much that is its fab! Where did you find these- I must send them to a friend who is always downhearted when she loses a pound x
This looks like my belly haha
Just do an internet search..there's loads of them out there
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Brilliant, thanks x
I think they should have these 'fat blobs' in meetings so you can actually see what a lb looks like. Would be a pretty big motivator methinks.
If i lost a 1lb 'blob' each week i'd be chuffed to bits!
Start Weight - 19st 13.5lb
Current Weight - 19st 13.5lb
Weeks 1 - 4 = ?,?,?,? Total =?
When I was doing Cambridge diet my counsellor did have them!! It's so hard to imagine!!!! X
Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)
1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs
http://www.minimins.com/weight-watch...airy-yoyo.html
(re)Start weight (on WW) 18st 13.5lbs
w1 -2.5
w2 -1.5
w3 -1
w4-1.5lbs
w5 -2.5 (SILVER 7!)
w6-1.5
w7-0.5
W8-STS
w9-STS
w10 STS
w11STS
w12 -1lb
w13 +1.5lb
w14 +0.5lbs 4/10/12
Start back 14/01/13
w1 weight 18st 8 +5lbs
w2 -4.5lbs
w3 -2.5lbs!!!!!
w4-STS
WW alone w1 -2lbs!
w2 -1b
w3 -1lb
w4 +1lb
w5 -3lb
✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩
Just did a search on them pics. You should see the 5 pound one. It realy is amazing when you see it like that
The 5lb one is also here...7 posts up from yours
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