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Thread: Only lost 1lb this week ??

  1. #1
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    Howie's Avatar
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 1st September 2012
    Start Weight: 15st5lb
    Current Weight: 10st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/12/2012


    BMI Information:
    Start BMI: 30
    Current BMI: 21.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: -1st2lb
    % Lost 29.3%

    Only lost 1lb this week ??

    Before you beat yourself up...think again !!

    Only lost 1lb this week ??-1lb_fat4_zps133b146c.jpg
    linzmain likes this.

    7 7 7 7 7 7 7 7 7



  2. #2
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    sapphirestara's Avatar
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Quote Originally Posted by Howie View Post
    Before you beat yourself up...think again !!

    <img src="http://www.minimins.com/attachment.php?attachmentid=77913"/>
    Howie you're a legend!


    It also mean 52lbs in a year!
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  3. #3
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    trinab's Avatar
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    Diet: ww/calorie counting
    Height: 5ft6in
    Start Date: 14th jan 13
    Start Weight: 12st2.0lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st10.0lb
    Goal Date: summer


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st2.4lb
    Weight to Lose: 0st3.6lb
    % Lost 9.65%
    That has brightend my week up!! I only lost a pound on friday and was disapointed but seein that has cheered me up no end. Wow!!

  4. #4
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    Howie's Avatar
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    13th February, 2007
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 1st September 2012
    Start Weight: 15st5lb
    Current Weight: 10st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/12/2012


    BMI Information:
    Start BMI: 30
    Current BMI: 21.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: -1st2lb
    % Lost 29.3%
    Quote Originally Posted by sapphirestara View Post


    It also mean 52lbs in a year!
    Which equates to 3.5 stone !!

    7 7 7 7 7 7 7 7 7



  5. #5
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    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
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    Posts
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Quote Originally Posted by Howie View Post

    Which equates to 3.5 stone !!
    Yay!!!
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  6. #6
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    Loser85's Avatar
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    Diet: Exante
    Height: 5ft5in
    Start Date: 24.2.14
    Start Weight: 23st3lb
    Current Weight: 22st2.5lb
    Goal Weight: 12st0lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 54.1
    Current BMI: 51.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 10st2.5lb
    % Lost 4.46%
    Just shows you how much 1lb of fat really is. The number seems tiny but to see it as a visual really brings it home i think.
    1st Goal - Get under 20st
    2nd goal - Get to 17st 7lb to feel comfy flying
    3rd goal - Get to 15 stone
    4th goal - Get to 12 stone and reassess

    Week 0 = 23st 3lbs
    Week 1 = 22st 5.5lbs
    Week 2 = 22st 2.5lbs
    Week 3 =?

  7. #7
    It's a way of life...
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    Howie's Avatar
    Join Date
    13th February, 2007
    Posts
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 1st September 2012
    Start Weight: 15st5lb
    Current Weight: 10st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/12/2012


    BMI Information:
    Start BMI: 30
    Current BMI: 21.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: -1st2lb
    % Lost 29.3%
    Only lost 1lb this week ??-5lbsfat2b_zps7cf80b3c.jpg

    And here is what 5 Lbs books like !!

    7 7 7 7 7 7 7 7 7



  8. #8
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    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%
    These pictures are amazing! You just see 1lb and think oh but then when you actually see one pound and how much that is its fab! Where did you find these- I must send them to a friend who is always downhearted when she loses a pound x

  9. #9
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    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%
    Quote Originally Posted by Howie View Post
    <img src="http://www.minimins.com/attachment.php?attachmentid=77953"/>

    And here is what 5 Lbs books like !!
    This looks like my belly haha

  10. #10
    It's a way of life...
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    Howie's Avatar
    Join Date
    13th February, 2007
    Posts
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 1st September 2012
    Start Weight: 15st5lb
    Current Weight: 10st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/12/2012


    BMI Information:
    Start BMI: 30
    Current BMI: 21.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: -1st2lb
    % Lost 29.3%
    Quote Originally Posted by Lucy_B View Post
    These pictures are amazing! You just see 1lb and think oh but then when you actually see one pound and how much that is its fab! Where did you find these- I must send them to a friend who is always downhearted when she loses a pound x
    Just do an internet search..there's loads of them out there

    7 7 7 7 7 7 7 7 7



  11. #11
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    Lucy_B's Avatar
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    Posts
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    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%
    Brilliant, thanks x

  12. #12
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    Loser85's Avatar
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    Location
    fife, scotland
    Posts
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    Diet: Exante
    Height: 5ft5in
    Start Date: 24.2.14
    Start Weight: 23st3lb
    Current Weight: 22st2.5lb
    Goal Weight: 12st0lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 54.1
    Current BMI: 51.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 10st2.5lb
    % Lost 4.46%
    I think they should have these 'fat blobs' in meetings so you can actually see what a lb looks like. Would be a pretty big motivator methinks.

    If i lost a 1lb 'blob' each week i'd be chuffed to bits!
    1st Goal - Get under 20st
    2nd goal - Get to 17st 7lb to feel comfy flying
    3rd goal - Get to 15 stone
    4th goal - Get to 12 stone and reassess

    Week 0 = 23st 3lbs
    Week 1 = 22st 5.5lbs
    Week 2 = 22st 2.5lbs
    Week 3 =?

  13. #13
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    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
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    Posts
    1,996
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Quote Originally Posted by Loser85 View Post
    I think they should have these 'fat blobs' in meetings so you can actually see what a lb looks like. Would be a pretty big motivator methinks.

    If i lost a 1lb 'blob' each week i'd be chuffed to bits!
    When I was doing Cambridge diet my counsellor did have them!! It's so hard to imagine!!!! X
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  14. #14
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    trinab's Avatar
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    14th January, 2013
    Location
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    Posts
    4,626
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    Diet: ww/calorie counting
    Height: 5ft6in
    Start Date: 14th jan 13
    Start Weight: 12st2.0lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st10.0lb
    Goal Date: summer


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st2.4lb
    Weight to Lose: 0st3.6lb
    % Lost 9.65%
    Just did a search on them pics. You should see the 5 pound one. It realy is amazing when you see it like that

  15. #15
    It's a way of life...
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    Howie's Avatar
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    13th February, 2007
    Posts
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 1st September 2012
    Start Weight: 15st5lb
    Current Weight: 10st12lb
    Goal Weight: 12st0lb
    Goal Date: 23/12/2012


    BMI Information:
    Start BMI: 30
    Current BMI: 21.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: -1st2lb
    % Lost 29.3%
    Quote Originally Posted by trinab View Post
    Just did a search on them pics. You should see the 5 pound one. It realy is amazing when you see it like that
    The 5lb one is also here...7 posts up from yours

    7 7 7 7 7 7 7 7 7



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