how to you space your points
Do you save all your points for the evening or after 2pm? Evenly space ?
What's worked for you ?
I've just started for maintenance. I found yesterday I used them all too early, then had 2 point dinner.. thinking maybe saving them till 4pm could help
Any input be ace x thanks
Slimming for my Breast Reduction
5.5 Months on S&S
BMI 34 to HEALTHY BMI
12lb + removed during surgery
Maintaining & recovering with JUDDD
- Rep Power
Hey, I generally use about 8 for breakfast, then 8 for lunch, 10 for dinner & 1 left for whatever. I'm on 27pp (still losing weight). To be honest I vary it a lot. This is just an example. Some days I will find that I've used a lot of point on breakfast and lunch and will hardly have none for dinner. But they say you're better off having your big meals earlier anyway
Breakfast like a king, Lunch like a prince and dinner like a pauper! My leader told us that! Although I don't tend to follow it as I love my dinner! Good luck on your maintenance, I'm sure you'll eventually find a balance that works for u :-)
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