I know fruit is 0 points if eaten as it is but if its cooked or anything then has points cause there is the potential to eat more. My question is I get a bit bored just eating fruit on its own and wondered if I made a smoothie out of what I would normally eat as a portion of fruit. Ie a banana and box of strawberries would I need to point it? Anyone done this and not pointed it?
Xx
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Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
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As far as I'm aware you don't have to point it even if you puree, blend it etc.
Good luck,
Dan x
No it's all free, even the tinned stuff as long as its not in syrup.
Great thanks. I was gonna buy a smoothie maker ages ago but didn't for that reason lol. Will be getting one now tho.
X
Goal 1 - Lose 1 stone. :check mark:
Goal 2 - Lose 2 stone.
Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
Back to WW
Week One Again: -3
Week Two: +4
Week three: -2
Week four: +3
Started Slim and Save
Week Five: -9
Week Six: -3
Week Seven - Gave up.
Restart
Week One: -11
Ahh you've just reminded me that I have a blender sitting in the kitchen! I totally forgot I can make smoothies. I like to add in fat free yogurt to mine
08/04/13 14st 7lbs 15/04/13 14st 5lbs -2lbs 22/04/13 14st 4lbs -1lb 29/04/1314st 6lbs +2lbs 07/05/13 14st 4lbs -2lbs 13/05/13 14st 2lbs -2lbs
Body fat
13/03/13 36.1%
17/04/13 35%
33pp a day // all weights with clothes on!
**goal**13st 8lbs by 08/04/13 8 week challenge- weight watchers summer body confidence
Lol coolOriginally Posted by ununpentium
Ahh you've just reminded me that I have a blender sitting in the kitchen! I totally forgot I can make smoothies. I like to add in fat free yogurt to mine
Xx
Goal 1 - Lose 1 stone. :check mark:
Goal 2 - Lose 2 stone.
Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
Back to WW
Week One Again: -3
Week Two: +4
Week three: -2
Week four: +3
Started Slim and Save
Week Five: -9
Week Six: -3
Week Seven - Gave up.
Restart
Week One: -11
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