How do you find the motivation to lose weight? I know I need to lose weight logically, my BMI is in the obese range and I don't want to get health problems. But this doesn't seem to motivate me, I only go for a few days sticking to my points then I snap and binge and put weight on. I've not really lost anything yet at WW, in fact I've just put weight on again.
I'm getting sick of it. If only it were like quitting smoking but it's not. I never have to look at cigarettes again but I have to eat everyday and food shop once a week. It's doing my head in!
I need all the help I can get. Please help!