Low calorie diet for weight loss program

I am trying to lose weight by adapting to various weight loss programs. But i am confused regarding low calorie diet plan for losing weight in a quicker manner. Is it true that low calorie diet can harm our weight loss program in a bad way ?

It really depends what you mean by low calorie, if you mean something very low calorie like Cambridge Diet which is basically meal replacement shakes, then eventually you do need to go back to eating normally eventually. If you just mean low cal like 1200 cals per day then I suppose you could sustain that forever really... calorie counting is one of the few diets that can be carried on forever. I combined cal counting & weight watchers with great results.

Good luck

Thanks a lot littlemiss for suggesting this tip and for your helpful answer. I am looking forward to more tips like this in future.

Rosemary Conley works on the basis of Calories and people always seem to have lots of success on her Plan! X