I'm sure you've seen it all before - a serial dieter! I've done it all, but I only seem to lost a stone and then I put it all back on again, sometimes with some more I've posted on MiniMins whilst doing other diets, so it only seems right that I come on here.
The tipping point for me was reaching 19stone earlier this week. At 18.10ish I could kid myself, but at 19 - NOPE, way too much. I didn't even THINK about it, I just signed up to WW online, and here I am. I weighed in today because I want to weigh in on Fridays and I couldn't handle waiting for another week, and I've lost 3lbs. I'm really loving the flexibility of WW and the fact that I don't have to spend a fortune on certain foods - I can literally just eat what is in my cupboards but stick to healthy portions.
I do have to tackle issues underlying my emotional eating. I'm not too sure how to go about doing that. I know how to diet, I go to the gym, etc but I need to tackle the emotional eating. My GP has a health trainer I'm going to go and see so perhaps he can help
I'm very proud that I'm managing to have fish and chips tonight using my daily points - I was saving my weekly points but they've fit in today's. Hopefully it means I can stay in control this weekend.