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Thread: Chinese food- can someone please help !!!!

  1. #16
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    paula 36's Avatar
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    how many points does that work out at sandy?x

  2. #17
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    Diet: slimming world
    Start Weight: 13st13lb
    Current Weight: 12st13.5lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 0st13.5lb
    % Lost 6.92%
    CHINESE FOOD

    STARTERS
    Barbecued spare ribs 10
    Beef spring rolls 5
    Black bean soup 3½
    Chicken Noodle soup 3
    Chicken spring rolls 5
    Dim Sim 1
    Gow Gee 2½
    Ham & Chicken Roll 5
    Ham Ball ½
    Hors d'oeuvre roll 2
    Hot & sour soup 2½
    Pork & Lettuce roll 2
    Prawn spring rolls 5
    Sesame toast fingers (each) ½
    Chicken & Corn soup 4½
    Szechuan soup 4
    Vegetable spring roll 5
    Black Bean Soup 2½
    Chicken & Sweetcorn Soup 2½
    Hot & Sour Soup 2½
    Crispy Spring Roll 5
    Deep Fried Seaweed 7½
    Satay Chicken 5½
    Sesame Prawn Finger 1
    Prawn Crackers (average portion) 5
    MAIN COURSES

    Bamboo prawns 4½
    Barbecue Prawns 10
    Barbecued pork 8½
    Beef Sate 6
    Beef szechuan 12
    Beef with black bean sauce 8
    Beef with cashews 8½
    Beef with celery 6
    Beef with noodles 10½
    Beef with peppers 5½
    Braised duck 13½
    Braised prawns with vegetables 3
    Butterfly prawns 7½
    Chicken satay 5½
    Chicken stick 2½
    Chicken szechuan 8
    Chicken with almonds 5½
    Chicken with asparagus 6
    Chicken with cashew nuts 6½
    Chicken with cashew nuts & yellow bean sauce 6½
    Chicken with green pepper & black bean sauce 5
    Chicken with lychees 5½
    Chicken with Pineapple 3
    Chicken with water chestnut 5
    Chop Suey - Beef 6
    Chop Suey - Chicken 6
    Chop Suey - Pork 6
    Chop Suey - Prawn 3
    Chop Suey - Special 6
    Chow Mein - Beef 8½
    Chow Mein - Chicken 7½
    Chow Mein - King Prawn 5½
    Chow Mein - Mushroom 4½
    Chow Mein - Pork 8½
    Chow Mein - Prawn 3½
    Chow Mein - Special 7½
    Combination chop suey 4½
    Crab in ginger sauce 2½
    Crispy fish in chilli sauce 6½
    Crispy chilli beef 12
    Curried beef 8
    Duck with pineapple 11
    Fillet steak chinese style 5
    Garlic pork rashers 18
    Ginger beef 5½
    Ginger shallot chicken 11
    Hoi sin chicken 12
    Honey chilli chicken 11½
    Honeyed chicken & pineapple 12½
    Lamb with Ginger & Spring Onions 7½
    Lemon & ginger chicken 5½
    Lemon chicken 7½
    Lemon Chicken 7½
    Mushroom noodles in oyster sauce 6½
    Noodle baskets 7
    Oyster Sauce - Beef 8
    Oyster Sauce - Chicken 8
    Pork & chicken with black bean sauce 6
    Pork ribs with chilli plum sauce 13
    Prawn omelette 7
    Prawn sate 2½
    Prawns on toast 2½
    Roast Pork 'Cantonese Style' 4½
    Satay - Beef 8
    Satay - Chicken 8
    Scallop & vegetable combination 4½
    Sesame chicken salad 3
    Sesame lemon chicken 6
    Sherried beef with spinach 6½
    Shredded chicken with mushroom 5
    Special chop suey 4½
    Spiced chicken 15½
    Spiced pork 18½
    Squid with broccoli 5½
    Steamed pork bun 3½
    Stir fried beef with spring onions 5
    Sweet & Sour beancurd 3½
    Sweet & Sour Chicken (Balls or Peking Style) 10
    Sweet & Sour Pork 10
    Sweet & Sour pork chop 11
    Sweet & Sour Prawns 9


    SPECIALS

    Crab in black bean sauce 3½
    Honey prawns 9½
    Pork chops in plum sauce 6
    Sizzling steak 7
    Stuffed chicken wing 1
    Aromatic Crispy Duck - per filled pancake 7½
    Duck with Chinese Mushroom & Bamboo Shoots 9





    ACCOMPANIMENTS
    Beef noodles 3½
    Boiled rice 6½
    Char Sui Noodles 5
    Chicken fried rice 9½
    Chicken noodles 3½
    Chinese mixed pickles 1½
    Chinese vegetables 1
    Egg fried rice 10
    Fortune cookies 1½
    Fried wonton 1
    Mushroom rice 4½
    Shrimp fried rice 9½
    Special fried rice 10
    Sweet & sour sauce 3
    Vegetable fried rice 9½
    Plain Noodles & Beansprouts 4½
    Rice Noodles Singapore Style 4½
    Mixed Veg in Oyster Sauce 4½
    Stir-Fried Veg 2½
    Sweet & Sour Sauce 3


    DESSERTS
    Banana fritters 7½
    Chinese custard tart 2
    Chocolate ginger lychee 1
    Fortune Cookie 2
    Honey walnuts 8½
    Hot ice cream balls 15½
    Ice cream 6
    Lychees 1½
    Melon with champagne 2½
    Strawberry sorbet 1½
    Toffee apples 7½
    Toffee banana 10
    Watermelon in ginger wine 1½

    Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,

  3. #18
    Im always here!
    paula 36's Avatar
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    TA LOVEY

  4. #19
    Really Really likes to post!
    debtdummy's Avatar
    Join Date
    24th January, 2008
    Location
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    Diet: slimming world
    Start Weight: 13st13lb
    Current Weight: 12st13.5lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 0st13.5lb
    % Lost 6.92%
    your welcome
    Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,

  5. #20
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    paula 36's Avatar
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    ive got know excuse now lolx

  6. #21
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    Paula. If you need points for eating out click on this link hun xx

    My Long and Bumpy Journey | A new me in 2007
    Cheryl x x x


    Lost over 8 stones on Lipotrim/Cambridge

    Back to a VLCD to shift a few pounds gained after quitting the ciggies on 31/12/09!

    Week One: -8.5lbs
    Week Two: -3lbs
    Week Three: -2.5lbs
    Week Four: -2.5lbs
    Week Five: -1.5lbs
    Week Six: -2lbs
    Week Seven: STS (only to be expected really)

    Off plan now until back from holidays x x











  7. #22
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    thanks cheryl ,your a starx

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