Feeling so out of control around food at the moment that its getting me down. Then because I'm down I eat more and so the cycle continues :'( I just can't seem to break it.
I've been going to meetings for months now and lost a grand total of 3lb. Not because of the diet but because I can't control my binges. I have people telling me I'm wasting my money (not that its their business) but I continue going in the hope that something will fall into place sometime soon and while I go to meetings I'm somehow managing to keep my weight stable.
I know people say have a little of what you fancy so you don't feel deprived but I honestly think I'm going to have to cut out rubbish foods completely as once I start I just can't seem to stop. This isn't the case though with healthy foods so thinking filling and healthy maybe worth a go. I maybe beable to introduce treats at a later date but for now it seems like my only option.
Sorry for the moan but I just don't know what to do anymore