Well after a good few days on track last night I had what I thought was a bit of a mini binge (binging is a problem for me). Then when I sat down and worked out the pp it only added up to 18 and had only used a few weeklies this week so it is more than covered but its the guilt that is driving me insane.
Think I've been dieting that long and switching between that many diets I've attached labels of 'good' and 'bad' to food. Yesterdays 'binge' started off with just a nice biscuit (1pp) but because I see biscuits as 'bad' and felt like I had broke my diet I then went on to consume the total of 18pp (mixture of foods).
After reading through some threads on here I've come to the realisation that this is what I need to address in order to stop the binging but how :s
I decided on ww because I like the flexibility of it and the fact that nothing is off limits but need to change this mindset.
On a more positive note I have not continued the binge today after calculating the pp and tracking it and instead have gone back to 'normal' eating. This is unheard of for me as usually they can go on for days. Got to take the small victories lol.