- 1 Post By bugsbunny2000
- 1 Post By m40kh
- Rep Power
Start Date: 19/06/13
Start Weight: 11st7lb
Current Weight: 10st1lb
Goal Weight: 8st7lb
Goal Date: Hopefully Christmas 20133
Start BMI: 31.4
Current BMI: 27.5
Goal BMI: 23.2
Total Weight Loss: 1st6lb
Weight to Lose: 1st8lb
% Lost 12.42%
Need some motivation :(
Hi, Ive been on WW since the 19th of June and was doing really well, loosing every week, but I can feel my old habits starting to creep back in, emotional eating being the biggest culprit! This is my 11th week, any motivational tips? I want to try and be at my goal weight before Christmas!
Would love if any seasoned pros had some advice
If you know what your trigger is for emotional eating then try to avoid it or do something else. Eg if you eat when your upset or bored then do something else (go running/gym/painting/crossword) just anything else! Or make sure you just over eat on fruit n veg - 0pp food!!
Only YOU can change your habits! You've said you've lost each week so perhaps dig out some old pics of your heavier self/old clothes and have them around the house or in your purse as a constant reminder of how far you've come BUT also of how easy it would be to ruin all your hard work good luck xx
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My Weight Loss Journey
Jan 2012: 11st 4lbs (start weight)
July 2012: 9st 11lbs (goal weight)
July 2012: 9st 8lbs (lowest weight)
Week 1 (23/08/13): 10st 2.5lbs (whoops!)
Week 2 (29/08/13): 10st 2.5lbs (STS) *week
Week 3 (5/09/13): tba
7 5% 7 10% 7 15%
Reached Goal (07/12)
"I'm not LOSING weight, I'm getting RID of it.
I have no intention of finding it again!" BEFORE & AFTER...
...and where I hope to be again soon!
1. Get back down to my buffer weight of 10st 2lbs.
2. Get below the 10st marker
3. Get back to my gold member weight of 9st 11lbs.
4. Get back to my lowest weight of 9st 8lbs.
5. Lose a stone in total since Aug 2013 => 9st 2.5lbs
- Rep Power
Diet: Weight Watchers
Start Date: 05/09/2012
Start Weight: 19st10lb
Current Weight: 13st12lb
Goal Weight: 9st9lb
Start BMI: 53.9
Current BMI: 37.9
Goal BMI: 26.4
Total Weight Loss: 5st12lb
Weight to Lose: 4st3lb
% Lost 29.71%
Cut up some veggie sticks and put them in the fridge, They are great zero heros you can snack on without the guilt.
Freeze up a peeled banana and then blitz it in a foodprosessor for some yummy filling guilt free banana 'ice cream'
Tell yourself everytime you feel yourself wanting to eat for reasons other than hunger that eating isn't going to change anything or make you feel any better. I have wee conversations with myself in my head like this all the time! Each time you do resist, give yourself a pat on the back and celebrate your achievements!
March 2013 - 40 weeks pregnant 14st 7lbs
May - WW start weight 12st 5lbs
August - Baby weight gone! 10st 12lbs
October - Back up to 11st 5lbs! SW start weight.
- Rep Power
Hi I read someone's signiture on here and it really brought it home for me....
Originally Posted by tradmad
Nothing tastes as good as feeling skinny!!!
How true is that!!!
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