I wondered if anyone would be kind enough to give me an overview of the simply filling plan. I've never done ww before but may give it a try.
I go to the gym daily and enjoy having a whey shake or protein bar after this as I am vegetarian so helps me keep my protein intake up. Does anyone know how this would fit in with the plan?
The shake is 100cals, no fat or carbs and 20g protein. The bar is 88g, 230cals, 20g carbs, 29g protein, 12g fibre and 7g fat.
Thank you in advance
Sent from my GT-I9100P using MiniMins.com mobile app