advise

[paulaanne]

Hi I have been doing ww for 2 weeks now and thoroughly fed with the 2.5lb weight loss would somebody please look at my weeks food and tell me if I,m going wrong any help would be grateful wed 150g potato,s (3)
casserole powder (1)
sm chicken breast (4)
carrots/mushroom (0)

1 packet micro rice (10)
sm chicken breast (4)
curry sauce (4)
thurs 1 egg (2)
2 egg whites (1)
mushrooms/salad
vinaigrette dressing (1)
lunch ww chicken soup (2)
6 melba toast (2)
30g philly (1)
tea ww chicken casserole 5
broccoli/cauli
snack ww tom soup (2)
6 melba toast (2)
30g philly (1)
curly wurly (4)
Friday 1 egg (2)
2egg whites (1)
ketchup (1)
1 slice wm bread (2)
snack 6 melba toast (2)
30g philly (1)
lunch ww chicken curry (8)
tea zinger burger (13)
snack tin of pears in juice 1 suhar free jelly
Saturday breakfast 30g prridge (3)
1 ww vanilla yoghurt (1)
lunch ww soup (3)
6 melba toast (2)
30g philly (1)
walkers baked crisp (5)
tea stir fry veg (0)
whole wheat noodles (5)
sm chicken (4)
stir fry sauce (3)
sunday 30g porridge (3)
1 ww vanilla yoghurt (1)
lunch 1 egg (2)
2 egg white (1)
mushrooms/salad (0)
tea ww chicken hotpot (6)
broccoli/cauli
snack 6 melba toast (2)
ww soup (2)
30g philly (1)
kitkat chunky (7)
sorry for long post I also have fruit in between but not loads and I don't drink milk tea or coffee thamks in advance for any help

 

[Sweet as pie]

Hey and welcome,

Foods sounds good how many point are you meant to be on a day?. Think Curly Wurlys are 3pp and you can get i think up to 19g ketcup for 0pp so if you only use a bit it wont cost you anything, check your brand through as they are all different.

If you have any other questions just ask

 

[paulaanne]

thankyou for your reply I,m on 26 a day I have cut out wine and lager and takeaways and have stuck to it 100% so am very disappointed with 2.5lbs in 2 weeks considering what I was eating before!

 

[Sweet as pie]

Did you eat your weeklies, some people find that when they eat their weeklies they lose more weight other find eating only some of them or none of them help more. Do you do much exercise?

 

[lisalu]

U say ur on 26pp a day. So that indicates that u don't have a huge amount to lose am I right? Maybe that's why your losses are small?

 

[paulaanne]

thankyou for your replies I weighed in at 11st 9.5lbs like to get to 10st7lbs so at least a stone I only had a few weeklies about 10 no more I walk for an hour a day which is a hilly walk but i.ve always done that just thought weight would drop off seeing as before I started I was having takeaways wine lager several times a week!i am very stressed at the moment whether that's got anything to do with it?i don,t know thanks again for replying

 

[scoobysue]

Hi Paula, our stats are very similar. Struggling a little but I am hanging on in there. we can do it!!!

 

[paulaanne]

sorry scoobysue just come back on I lost 2.5lbs this week but I think that was prob the vodka from the night before!!yeah I,m hanging in there it is a struggle though what day do you weigh.

 

[scoobysue]

My w.i is weds a.m. I don't find it easy I have to say but I am determined to stick at it. I can't be fat at 50 which is next year, its just got to come off, simple as!!