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Thread: advise

  1. #1
    Regular Member

    Join Date
    7th May, 2011
    Location
    exeter
    Posts
    84
    Rep Power
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 5/2/12
    Start Weight: 12st0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st7lb
    % Lost 4.17%

    advise

    Hi I have been doing ww for 2 weeks now and thoroughly fed with the 2.5lb weight loss would somebody please look at my weeks food and tell me if I,m going wrong any help would be grateful wed 150g potato,s (3)
    casserole powder (1)
    sm chicken breast (4)
    carrots/mushroom (0)

    1 packet micro rice (10)
    sm chicken breast (4)
    curry sauce (4)
    thurs 1 egg (2)
    2 egg whites (1)
    mushrooms/salad
    vinaigrette dressing (1)
    lunch ww chicken soup (2)
    6 melba toast (2)
    30g philly (1)
    tea ww chicken casserole 5
    broccoli/cauli
    snack ww tom soup (2)
    6 melba toast (2)
    30g philly (1)
    curly wurly (4)
    Friday 1 egg (2)
    2egg whites (1)
    ketchup (1)
    1 slice wm bread (2)
    snack 6 melba toast (2)
    30g philly (1)
    lunch ww chicken curry (8)
    tea zinger burger (13)
    snack tin of pears in juice 1 suhar free jelly
    Saturday breakfast 30g prridge (3)
    1 ww vanilla yoghurt (1)
    lunch ww soup (3)
    6 melba toast (2)
    30g philly (1)
    walkers baked crisp (5)
    tea stir fry veg (0)
    whole wheat noodles (5)
    sm chicken (4)
    stir fry sauce (3)
    sunday 30g porridge (3)
    1 ww vanilla yoghurt (1)
    lunch 1 egg (2)
    2 egg white (1)
    mushrooms/salad (0)
    tea ww chicken hotpot (6)
    broccoli/cauli
    snack 6 melba toast (2)
    ww soup (2)
    30g philly (1)
    kitkat chunky (7)
    sorry for long post I also have fruit in between but not loads and I don't drink milk tea or coffee thamks in advance for any help

  2. #2
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    993
    Rep Power
    22
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    Hey and welcome,

    Foods sounds good how many point are you meant to be on a day?. Think Curly Wurlys are 3pp and you can get i think up to 19g ketcup for 0pp so if you only use a bit it wont cost you anything, check your brand through as they are all different.

    If you have any other questions just ask
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014

  3. #3
    Regular Member

    Join Date
    7th May, 2011
    Location
    exeter
    Posts
    84
    Rep Power
    3
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 5/2/12
    Start Weight: 12st0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st7lb
    % Lost 4.17%
    thankyou for your reply I,m on 26 a day I have cut out wine and lager and takeaways and have stuck to it 100% so am very disappointed with 2.5lbs in 2 weeks considering what I was eating before!

  4. #4
    Likes to post
    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    993
    Rep Power
    22
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    Did you eat your weeklies, some people find that when they eat their weeklies they lose more weight other find eating only some of them or none of them help more. Do you do much exercise?
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014

  5. #5
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    Join Date
    6th September, 2011
    Posts
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    Rep Power
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    U say ur on 26pp a day. So that indicates that u don't have a huge amount to lose am I right? Maybe that's why your losses are small?

  6. #6
    Regular Member

    Join Date
    7th May, 2011
    Location
    exeter
    Posts
    84
    Rep Power
    3
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 5/2/12
    Start Weight: 12st0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st7lb
    % Lost 4.17%
    thankyou for your replies I weighed in at 11st 9.5lbs like to get to 10st7lbs so at least a stone I only had a few weeklies about 10 no more I walk for an hour a day which is a hilly walk but i.ve always done that just thought weight would drop off seeing as before I started I was having takeaways wine lager several times a week!i am very stressed at the moment whether that's got anything to do with it?i don,t know thanks again for replying

  7. #7
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    Join Date
    5th October, 2012
    Location
    Sunny S.Wales
    Posts
    937
    Rep Power
    21
    Diet: WW propoints
    Height: 5ft5in
    Start Date: 05/10/12
    Start Weight: 12st01lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st0lb
    Goal Date: soon...please!


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st8.5lb
    % Lost 3.85%
    Hi Paula, our stats are very similar. Struggling a little but I am hanging on in there. we can do it!!!

  8. #8
    Regular Member

    Join Date
    7th May, 2011
    Location
    exeter
    Posts
    84
    Rep Power
    3
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 5/2/12
    Start Weight: 12st0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st7lb
    % Lost 4.17%
    sorry scoobysue just come back on I lost 2.5lbs this week but I think that was prob the vodka from the night before!!yeah I,m hanging in there it is a struggle though what day do you weigh.

  9. #9
    Likes to post

    Join Date
    5th October, 2012
    Location
    Sunny S.Wales
    Posts
    937
    Rep Power
    21
    Diet: WW propoints
    Height: 5ft5in
    Start Date: 05/10/12
    Start Weight: 12st01lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st0lb
    Goal Date: soon...please!


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st8.5lb
    % Lost 3.85%
    My w.i is weds a.m. I don't find it easy I have to say but I am determined to stick at it. I can't be fat at 50 which is next year, its just got to come off, simple as!!





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