Where can I find a points list?

Lady Lucifer

New Member
I've signed up for weight watchers Monthly pass. Where on the website can I find a section that tells me the points values of all foods? Or do I need to wait on my books coming in for that? I've used WW before and had a points guide book, but that was 15 years ago so it's all changed. I've not been to my first meting yet (waiting on the chicken pox to pass!) Any help appreciated.
 
I found this list of WW pro pointed foods -

White/brown bread 35g 1 slice pp2
ww white or brown bread 1 slice pp1
tesco white wraps pp5
big als hotnspicey chicken goujons pp6
200g baked beans pp4
chicken breast skinless pp4
flora buttery 15g pp3
30g wafer thin ham pp1
kellogs special k 30g pp3
boiled potato 100g pp2
big als roasted mini chicken 100g pp3
olive oil 5ml pp1
beef sirloin lean raw 225g pp7
blue dragon thai sweetchilli dipping sauce 15ml pp1
50g burger bun pp4
cheest triangle low fat 14g pp1
kitkat senses pp5
Thick cut oven chips 100g pp5
chips retail fried 28g pp2
cuisine de france demi baguette 120g pp8
hellmans squeezy light mayo 15g pp1
potato croquette med 14g pp1
walkers cheese and onion 25g pp4
Low Low Cheese Triangle 1 pp
Erin Oxtail Cup a Soup 1pp
BallyFree Turkey Rashers 1pp (per 2 rashers)
Skimmed Milk (1/4 pint) 1pp
Dunnes own brand wholemeal pitta (Oval shaped) 3pp
Celebrations chocolates are 1 pro-point each
One finger of Twix standard bar is 4 pro-points
Red wine 125ml pp3
dry white wine 125ml pp3
special k originalbar 22g pp2
cadbury curly wurly 26g pp3
semi skimmed milk 142ml pp2
skimmed milk 142ml pp1
mince beef extra lean raw 125g pp6
tuna in brine 56g pp1
pasta white cooked 225g pp7
pasta wholemeal dried 28g pp3
brown rice boiled 100g pp4
white rice easy cooked 150g pp6
New York Bagels - 6pp (but WW Bagels are only 4 pp )
WW yoghurts are still only 1pp
Pork chop 125g - 6pp
Ryvita - 1 pp each
Nature Valley Ceral Bars - 5pp
Tesco 70g Houmous pots - 5pp
18g of jam/honey etc - 1pp
Mikado biscuits - 1pp
Cadbury Chocolate Fingers 1pp
25g salted, roasted peanuts pp4
50g granary bread roll pp3
weight watchers mini cookies 1 bag pp2
tesco free from white gluten free bread per slice pp2
Superquinn own brand round wholemeal pitta bread pp3
ryvita (orange packet) pp1 (per slice)
200g tin (small one) spaghetti in tomato sauce pp3
loop the loop icepop pp2
Cheese & Onion King crisps 4pp
Extra light philadelphia mini tub 1pp
Treatsize/funsize aeros are only one pp
milkbar buttons 2pp (mini)
smarties 2pp (mini)
fruit pastilles 2pp (mini)
Coors light (btl) 4pp
Oxo stock cubes pp0
brennans yeastfree wholewheat sliced brown bread per slice pp2
peas fresh/frozen 80g pp2
parsnips 90g pp2
Low Low Cheese Slices 1pp each
Laughing Cow Cheese Triangles (2) 1pp
Birds Eye Potato Waffles 3pp each
Mr kipling chocolate slices 3 pp
Green isle oven crisp chunky cut 100g pp3/150g pp5
tayto lfcs 25g pk pp3
Chickatees - 2 ppoints
Skips - 2 ppoints
treble crunch - 3 ppoints
tayto onion rings - 2 ppoints
Uncle Bens Risotto - Bacon and Mushroom 12 ppoints
Amoy Straight to wok noodles 6pp per bag
manhattan 15g packet pp2
hazelnuts or cashews (10) pp2
Garlic puree 1 tsp 1 point
Tomato puree 2 tbsp 1 point
Ballyfree original turkey rashers for 2 rashers pp1
400g baby potatoes= 8 propts
2 x Aldi Yellowfin Sole lightly dusted fillets = 8 propts
Gravy made with 5g of gravy granules = 1propt

chinese

Chicken and sweetcorn soup 6pp
Spring roll 9pp each
Prawn crackers 9pp
Char Sui Pork 11 pp
Chicken and Cashew Nuts 9 pp
Chicken with Mushroom 8 pp

Mushroom Chow Mein 5
Mushroom Foo Yung 6
Roast Pork Cantonese Style 10
Special Chow Mein 9
Szechuan Prawn with Vegetables 12
Vegetable Curry 8
Lemon Chicken 10

Lucozade body sport orange/raspberry/tropical/mixed citrus 500ml pp3
lucozade hydro active sport summerfruits/citrus 500ml pp1
quorn sasauages
1 = 1 propoint
2 = 3 propoints
3 = 4 propoints
knorr quick lunch curry rice 9pp
WW crisps - 2pp
WW choc wafer bar - 2pp
Snack-a-jacks (from multipack) - 2pp
Small tin tuna in brine - 2pp
tbsp of herbs is 1pp (dried,fresh is 0pp)
Dunnes stores potato croquette 100g pp5

M&S-count on us
Chocolate Muffin Dessert pp4
Raspberry Panna Cotta pp4
Strawberry Trifle pp4
Prawn Layered Salad - pp12
Mushroom Risotto - 10
Chilli con carne with wedges and cheese - 9
Beef lasange - 10
Yorkshire pudding with beef (1) - 5
Chilli con carne with rice - 10
Chicken breast with tomato & basil sauce (1/2 pack) - 4

Pint of guinness pp6
penguin bars 17g pp2, 22g pp3
tsp any sugar pp1
mint sauce 2tsp pp0 , 3 to 8 tsp pp1
mccains curly fries 100g pp7
maltesers standard bag pp5
smoked salmon 50g pp2
crunchie standard bar pp5
ready brek 30g pp3

McDonalds!
Big Mac 13pp
Cheeseburger 8pp (though on ww site says 7pp same as hamburger but if you work it out from mcdonalds site and using ww cal online it's 8pp not 7pp )
Hamburger 7pp
double cheese 12pp
4 chicken nuggets (happy meal) 5pp
6 chicken nuggets 7pp
chicken mayo 9pp
mcChicken sandwich 10pp
med fries 9pp
small fries 6pp
milkshakes small (all flavs) 6pp Med (all flavs)
11pp Mcflurrys
Crunchie 9pp
Dairy 9pp
Rolo 11pp
Smarties 9pp
Strawberry sun 10pp
Toffee sun 10pp
sugar doughnut
Hashbrown 3pp
Bagel 6pp
Bagel with strawberry jam 7pp
BBQ Dip 1pp
Bacon and Egg Muffin 9pp
Bacon roll with ketchup 9pp
sausage and egg muffin 11pp
sausage egg and cheese bagel 15pp
bacon egg and cheese bagel 12pp
pancakes and sausage 12pp
pancakes and syrup 14pp

burger king chilli cheese bites are 7 pro points, cheesy bites are 6, the new 3 pepper angus burger is 19 points and the sticky toffee pudding bk fusion dessert is 8 pts.

First cupa soups 190ml serving
erin chicken soup 1propoint
erin oxtail soup 1propoint
erin veg soup with croutons 3propoints
erin cream of chicken with croutons 3propoints
knor chicken and veg low cal 1propoints

baked portions
birdseye crispy chicken baked 1 is 6propoints
birseye simply cod fillet baked 1 is 7propoints
Mr Kipling Chocolate slice individually wrapped 3propoints
Yorkie biscuit bars 3pp
Twirl (2 sticks) 6pp
Wispa 6pp
Creme egg 5pp
aldi's own brand crispbreads are 1pp for 2
Aldi goats cheese 2pp for 30grs

Drink!
Bloody Mary - 4 propoints
Sex on the Beach - 8 propoints
Strawberry Daiquiri - 4 propoints
Pina Colada - 6 propoints
Cosmo - 6 propoints
Vodka Tonic - 3 propoints
Alcohol and ProPoints
Bacardi Breezer 4 ProPoints per bottle
Coors light 4 ProPoints per bottle
Bulmers Light 4 ProPoints per 330ml bottle
Kopperburg cider 8 ProPoints per bottle
Cider sweet 8 ProPoints per pint
Cider dry 7 ProPoints per pint
Guinness 6 ProPoints per pint
Lager 6 ProPoints per pint
Lager 3 ProPoints per bottle (330ml)
Lager Low alcohol 1 ProPoints per bottle
Heineken 5 ProPoints per 330ml bottle
Miller 5 ProPoints per 330ml bottle
Spirits (Vodka, brandy, gin, rum whiskey) 3 ProPoints per 35ml (Irish pub measure)
Baileys 6 ProPoints per 50ml
Sherry 2 ProPoints per 50ml
Port 3 ProPoints per 50ml
Schnappes 4 ProPoints per 35ml

Again from the email from WW leader. The table will not copy and paste so here are the values below are for each wine, in the amounts of:
100ml,125ml,175ml,250ml,750ml

Red wine 2,3,4,6,19
Dry white 2,3,3,6,18
Med white 3,3,5,7,20
Sweet white 3,4,6,8,25
Rose 3,3,4,6,19
Sparkling 3,3,4,6,19
Champagne 3,3,5,7,20

Lidl
Dulano smoked bacon lardons, 125g pack, 9ppts
Harvest Basket braised potatoes , 150g portion (box is 500g), 4ppts

Choc Kimberley 3pp
Can of cream of chicken soup 6pp
Tesco healthy living rashers 1pp each
Aldi's bacon medalions are 2pp for 3

Big als spicy chicken grill 5ppts
Aunt bessies great with chicken yorkshire puddings 1ppt each
Tesco value bagels 6ppts each
Manhatten popcorn 30g bag pp4
dunnes vegetable spring rolls from chilled aisle 100g/2 rolls pp4
sunny south tuna chunks in brine 56g drained pp1
irish pride healthy grain baps per 70g bap pp5
Rankin irish whole whea tsoda bread per 40g pp3
 
Have you got the app for your phone? Every food item can be found on there x


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