Good morning all

I'm starting WW tonight and can't wait. However my meeting is ay 6.30 and I really wanted to get the food shop done before that but as I haven't picked up my new pack, I'm not sure what I will need for the first week. Can anyone help at all.please? I presume there is a menu plan for the week to follow and id like tofollow as close a possible :-)

The other thing was thatif I signed up for the Monthly pass before going to my meeting, would that give me a menu?

Thankies! Bring on 42lbs in 2014