Hi jenni, ive took the 'plunge' , i too struggle with portion control, and worry am i eating too much, carb wise, my evening meals are such as chilli but with cauliflower rice, or swede cut in to chunks, tonight is beef casserole, with lots of chunky carrots and broccoli. I know if i have carb heavy dinners the scales are not very kind to me! I way in tomorrow night, so i'll keep you all posted. Good luck!