138lbs currently... bit of advice needed!
I'm just wanting a bit of advice and viewpoint. Started WW in Jan 2012 (11st 4lbs) and got down to (9st 11lbs) in 7 months. My weight has gone up and down since then but usually stayed around the 10st mark (give or take!)
I lost 6lbs before xmas following pro points and (again weight has fluctuated since then) but weighed in at 9st 12lbs this morning which is in a healthy BMI for my 5'3 frame and i am 24 years old.
However, I'm still not happy with my body!! I think I want to aim to get down to about 9st (so a 12lb loss) however I am unsure as to what I should do to make this happen? I am wondering whether my body will need more of a kick start since I haven't got as much to lose??
I tried Simple Start last week (but was on so my body wasn't really being helpful!) and I felt I ate MORE on it but did go down to about 9st 10lbs. So am wondering should I go back to Pro Points or could I follow Simple Filling and lose the same weight???
Also, I carry most of my weight on my stomach and thighs so does anyone have any exercises that they would recommend? Was tempted to do the 30 day plank & squat challenges and I have a treadmill so wondered if running would be a good option to help drop the weight and tone.
Sorry if none of this makes sense lol! But if it does and anyone can offer advice then please it would be welcomed :)