Treadmill Workout Support
I own a treadmill and was wondering if anyone else follows any workout plans using treadmills specifically? I tried C25K last year, got to about week 4 but every time I've tried to restart I've not continued past week 1!!
I'm not a confident runner, but have heard that interval training as well as incline help weight loss more than long-distance running anyway.
I guess this is a group for anyone else doing C25K, interval training or any other workouts using a treadmill! A chance to share and receive support specifically with this piece of equipment for those doing any WW plan.