Calories to pro points

Food roughly works out as 1 pp for every 40cals so perhaps you could do the same? I'll see if there is a conversion on value diary ...
 
No you have to put in intensity and time. How long and what intensity was it? If I input then we could compare?
 
The general rule of 40 cals to 1 point only applies to food . There was talk of 70 cals works out to 1 activity point , hasn't been backed up anywhere but you could always use it as a guideline. All depends though on whether you are eating back your activity points!!
 
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