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  • 1 Post By Sweet as pie

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  1. #1
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    Join Date
    25th February, 2008
    Location
    south wales
    Posts
    244
    Rep Power
    12
    Diet: Cambridge Diet

    New

    Hi thinking of joining, can you give me a quick ruin through how the diet works, I've always done slimming world







    New Start: 06/02/2012

    Starting Weight:13.12
    Target Weight: 9.5 - 10 Stone
    Actual Weight:13.3

    Week 1: -9

  2. #2
    Really Really likes to post!

    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    1,013
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    You are given a daily propoints based on your weight, height, gender etc which you are meant to use each day and not go below that amount.

    You are also allowed 49 weekly points, which you use however you wish, either in one go, over the week or not at all.

    Majority of foods have propoints which is worked out based on Protein, Carbs, Fat and Fibre. Most fruit and veg are zero propoints with some exceptions eg avacado, peas, sweetcorn, potatoes etc.

    Good luck with it, it can see daunting at the start as you have to work out propoints of every food but you will soon get the hang of it and the foods you use most you will get to know off by heart.
    Shez__x likes this.
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)






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