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  1. #1
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    Join Date
    25th February, 2008
    Location
    south wales
    Posts
    244
    Rep Power
    12
    Diet: Cambridge Diet

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    Hi thinking of joining, can you give me a quick ruin through how the diet works, I've always done slimming world







    New Start: 06/02/2012

    Starting Weight:13.12
    Target Weight: 9.5 - 10 Stone
    Actual Weight:13.3

    Week 1: -9

  2. #2
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    993
    Rep Power
    22
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    You are given a daily propoints based on your weight, height, gender etc which you are meant to use each day and not go below that amount.

    You are also allowed 49 weekly points, which you use however you wish, either in one go, over the week or not at all.

    Majority of foods have propoints which is worked out based on Protein, Carbs, Fat and Fibre. Most fruit and veg are zero propoints with some exceptions eg avacado, peas, sweetcorn, potatoes etc.

    Good luck with it, it can see daunting at the start as you have to work out propoints of every food but you will soon get the hang of it and the foods you use most you will get to know off by heart.
    Shez__x likes this.
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014





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