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Thread: Off the Rails

  1. #1
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    Off the Rails

    Guys, i need help, weighed in yesterday, got my silver seven, tonight i'm off the rails, had a big dessert, crisps and buttons, feeling really bad now

  2. #2
    Proud to be a LOSER :)
    bugsbunny2000's Avatar
    Join Date
    22nd January, 2011
    Location
    UK
    Posts
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 16/01/2011
    Start Weight: 11st4lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13.5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 23.6
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 0st8lb
    % Lost 15.51%
    That's not off the rails... Off the rails would be having that and waking up tomorrow eating like that again ! Everyone has those moments what's good is you have recognised it. Start fresh tomorrow

    If you go into a spiral of guilt then you will not get back on track! Own it! Own your treat day and then point everything for the rest of the week! I'm sure it won't even show at next WI x

    Sent from my iPhone using MiniMins
    BEFORE (AUG 2011) & DURING (DEC 2013)...

    7 5% 7 10% 7 15%
    Reached Goal: July 2012

    My Mini-Goals
    1. Get back down to my buffer weight of 10st 2lbs.

    2. Get below the 10st marker

    3. Get back to my gold member weight of 9st 11lbs.

    4.
    Get back to my lowest weight of 9st 8lbs.
    5.
    Get to my 9st goal.
    6. Get into the 8's

    My Weight Loss Countdown
    32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

    My Weight Watchers Diary


    Focus T25 Alpha: Week 1 - Week 2
    - Week 3 - Week 4 - Week 5
    Focus T25 Beta: Week 1 - Week 2 - Week 3 - Week 4 - Week 5

  3. #3
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    bessie84's Avatar
    Join Date
    16th August, 2011
    Location
    Wakefield, West Yorkshire
    Posts
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    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 20th January 2012
    Start Weight: 16st5lb
    Current Weight: 10st11lb
    Goal Weight: 9st13lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 35.9
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 0st12lb
    % Lost 34.06%
    have a blow out.... it will do you good, then tomorrow is a new day and you'll feel better to get back on track. dont worry, thats nothing compared to what ive done over the time and im still here xx you've done fab, just get it outta ya system and get back on it tomorrow. believe me, you'll be fine xx


    Helen x x

  4. #4
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    Thanks for your support, today was a tough day for some reason. But I tracked everything I ate yesterday and it used more than half my weeklys so I am limited for the rest of the week but thats fine, I can work with that. Going to get a good nights sleep and be glad that i got back on track today. I really don't want a bad weigh in next week.

  5. #5
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    bessie84's Avatar
    Join Date
    16th August, 2011
    Location
    Wakefield, West Yorkshire
    Posts
    775
    Rep Power
    80
    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 20th January 2012
    Start Weight: 16st5lb
    Current Weight: 10st11lb
    Goal Weight: 9st13lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 35.9
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 0st12lb
    % Lost 34.06%
    see, all is good. glad ya back on track. mind over matter, trust me, there'll be plenty more days like this. get it outta system and get back on track. good on ya
    Timeforchangenow! likes this.


    Helen x x

  6. #6
    Proud to be a LOSER :)
    bugsbunny2000's Avatar
    Join Date
    22nd January, 2011
    Location
    UK
    Posts
    1,002
    Rep Power
    36
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 16/01/2011
    Start Weight: 11st4lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13.5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 23.6
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 0st8lb
    % Lost 15.51%
    Totally agree! Well done for actually going back and tracking! That's what the weeklies are for anyway!!

    Sent from my iPhone using MiniMins
    Timeforchangenow! likes this.
    BEFORE (AUG 2011) & DURING (DEC 2013)...

    7 5% 7 10% 7 15%
    Reached Goal: July 2012

    My Mini-Goals
    1. Get back down to my buffer weight of 10st 2lbs.

    2. Get below the 10st marker

    3. Get back to my gold member weight of 9st 11lbs.

    4.
    Get back to my lowest weight of 9st 8lbs.
    5.
    Get to my 9st goal.
    6. Get into the 8's

    My Weight Loss Countdown
    32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

    My Weight Watchers Diary


    Focus T25 Alpha: Week 1 - Week 2
    - Week 3 - Week 4 - Week 5
    Focus T25 Beta: Week 1 - Week 2 - Week 3 - Week 4 - Week 5





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