Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!

[Lp80]

Hi guys,
Can anyone let me know or tell me how I can find out my maintenance pp?
Thank you in advance!
Luce xxx

 

[bessie84]

i think its trial and error, im on maintenance. and its taken me a long time to find a balance. they say to increase your daily points by 3 a day and if you gain, reduce them, if you lose, increase them. i have 7 extra a day plus my 49 weeklies to maintain.

see how you go with increasing them slowly.

well done and good luck

 

[Autumn500]

I don't know anything about maintenance but congrats on getting to goal, I hope you strike the balance with your points