Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!
Can anyone let me know or tell me how I can find out my maintenance pp?
Thank you in advance!
i think its trial and error, im on maintenance. and its taken me a long time to find a balance. they say to increase your daily points by 3 a day and if you gain, reduce them, if you lose, increase them. i have 7 extra a day plus my 49 weeklies to maintain.
see how you go with increasing them slowly.
well done and good luck
I don't know anything about maintenance but congrats on getting to goal, I hope you strike the balance with your points :-)
10st 13 (reached 8/1/15)
10st 7 (reached 22/1/15)
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