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Thread: Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!

  1. #1
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    Lp80's Avatar
    Join Date
    4th April, 2010
    Rep Power
    Diet: Slimming world
    Height: 1.73m
    Start Weight: 67.6kg
    Current Weight: 62.1kg
    Goal Weight: 62kg

    BMI Information:
    Start BMI: 22.7
    Current BMI: 20.8
    Goal BMI: 20.8

    Total Weight Loss: 5.5kg
    Weight to Lose: 0.1kg
    % Lost 8.12%

    Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!

    Hi guys,
    Can anyone let me know or tell me how I can find out my maintenance pp?
    Thank you in advance!
    Luce xxx

  2. #2
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    bessie84's Avatar
    Join Date
    16th August, 2011
    Wakefield, West Yorkshire
    Rep Power
    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 20th January 2012
    Start Weight: 16st5lb
    Current Weight: 9st13.5lb
    Goal Weight: 9st10lb
    Goal Date: ASAP

    BMI Information:
    Start BMI: 35.9
    Current BMI: 21.8
    Goal BMI: 21.3

    Total Weight Loss: 6st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 39.08%
    i think its trial and error, im on maintenance. and its taken me a long time to find a balance. they say to increase your daily points by 3 a day and if you gain, reduce them, if you lose, increase them. i have 7 extra a day plus my 49 weeklies to maintain.

    see how you go with increasing them slowly.

    well done and good luck

    Helen x x

  3. #3
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    Autumn500's Avatar
    Join Date
    29th April, 2012
    Northern Ireland
    Rep Power
    Diet: Calorie counting
    Height: 5ft7in
    Start Date: 01/01/2015
    Start Weight: 11st7.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 8st7lb
    Goal Date: 11/08/2015

    BMI Information:
    Start BMI: 25.3
    Current BMI: 24
    Goal BMI: 18.6

    Total Weight Loss: 0st8lb
    Weight to Lose: 2st6.5lb
    % Lost 4.95%
    I don't know anything about maintenance but congrats on getting to goal, I hope you strike the balance with your points :-)

    Mini goals
    10st 13 (reached 8/1/15)
    10st 7 (reached 22/1/15)
    10st 3
    9st 13
    9st 9
    9st 5
    9st 2
    8st 13
    8st 9
    8st 7

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