Maintenance propoints for me please! Im 5'8" and 9 stone 7lb!
Can anyone let me know or tell me how I can find out my maintenance pp?
Thank you in advance!
i think its trial and error, im on maintenance. and its taken me a long time to find a balance. they say to increase your daily points by 3 a day and if you gain, reduce them, if you lose, increase them. i have 7 extra a day plus my 49 weeklies to maintain.
see how you go with increasing them slowly.
well done and good luck
I don't know anything about maintenance but congrats on getting to goal, I hope you strike the balance with your points :-)
What other people think of you is none of your business, so enjoy life and do what makes *you* happy
10st 13 by 14/3/14 (reached 28/3/14)
10st 7 by 18/4/14
10st 3 by 16/5/14
9st 13 by 13/6/14
9st 9 by 11/7/14
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.