Results 1 to 2 of 2

Thread: HELP - Quick question

  1. #1
    Likes to post

    Join Date
    9th May, 2011
    Location
    London
    Posts
    258
    Rep Power
    6
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 29.05.2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st11lb
    Goal Date: 02.08.2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%

    HELP - Quick question

    HEY

    I am joining WW tomorrow, and have a quick question re exercise.

    I brisk walk around 60 - 80 minutes, Monday to Friday. Do I track these as activity points? Or are you only supposed to track any EXTRA exercise you do in your day?

    xx
    Dollyanna


  2. #2
    Likes to post
    DanielleOD's Avatar
    Join Date
    9th January, 2012
    Location
    Hertfordshire
    Posts
    239
    Rep Power
    15
    Diet: Lighter Life
    Start Date: 22/04/2013
    Goal Weight: 9st7lb
    Goal Date: November
    I believe it is all exercise not just that which you do on top of regular exercise





    Nothing tastes as good as being slim feels!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.