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Thread: Cheat days

  1. #1
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    Cheat days

    Jus wondering does anyone have a cheat due were they jus eat whatever they want don't count points or weeklies and if so does it affect weight loss...

  2. #2
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    DanielleOD's Avatar
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    I don't have cheat days but if I want a bit of a splurge I will use all my weeklies in one day but still point everything properly
    lisa2 likes this.





    Nothing tastes as good as being slim feels!

  3. #3
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    Dolly Rocker's Avatar
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    I have a cheat day.

    If I stop losing then it will have to stop tho.

    Dxxx
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    Lose 52lbs in 2015 - 3/52

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    Diet: Weight Watchers
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    i have cheat days around totm, doesnt affect weight loss. just stay the same which i honestly dont mind, its either that or rip someones head off


    Helen x x

  5. #5
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    Dolly Rocker's Avatar
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    Diet: Slimming World
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    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Oh god I had 2 cheat days this week - aaaaaaaaaaaaarggggggh.

    Stoopid skinny husband!

    Dxxx
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  6. #6
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    Yes, sometimes if I have something on but it takes the entire week then of being a saint just to get back to a STS result on the scales so it's not really worth it.
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  7. #7
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    I'm not really sure a treat day would be sticking to a plan if they were regular, that's what the weekly allowance is for.

  8. #8
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    lisa2's Avatar
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    If I want a 'cheat' day then I'll use my weeklies in one go, but I'm trying to get out of the binge/starve cycle which is basically what cheat days encourage.

    Obviously if it works for you then that's great x

    Friday weigh in






  9. #9
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    vgstar44's Avatar
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    Goal Date: 01/06/10


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    Current BMI: 22.6
    Goal BMI: 22.6


    Statistics:
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    % Lost 18.6%
    I don't bother with cheat days more like cheat weeks. then I get back on the wagon.

    Usually its the weeks that involve too much alcohol or birthdays/holidays ect.
    Vickyx




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  10. #10
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    Dolly Rocker's Avatar
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    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    I just had a cheat day that lasted over a week.

    Someone please shoot me.

    Dxxx
    Starting weight 16st 5lbs

    Current weight 15st 8lbs

    Lose 52lbs in 2015 - 3/52

  11. #11
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    Statistics:
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    % Lost 11.66%
    It's not technically cheating but I do have all of my weeklies when I get home from my class, usually a healthy takeaway, then I'm good for the rest of the week, hasn't affected my weight loss so far.
    Dieting for my wedding in October 2014





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