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Thread: Cheat days

  1. #1
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    Cheat days

    Jus wondering does anyone have a cheat due were they jus eat whatever they want don't count points or weeklies and if so does it affect weight loss...

  2. #2
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    DanielleOD's Avatar
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    I don't have cheat days but if I want a bit of a splurge I will use all my weeklies in one day but still point everything properly
    lisa2 likes this.





    Nothing tastes as good as being slim feels!

  3. #3
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    Dolly Rocker's Avatar
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    I have a cheat day.

    If I stop losing then it will have to stop tho.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

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  4. #4
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    bessie84's Avatar
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    Diet: Weight Watchers
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    i have cheat days around totm, doesnt affect weight loss. just stay the same which i honestly dont mind, its either that or rip someones head off


    Helen x x

  5. #5
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    Dolly Rocker's Avatar
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    Oh god I had 2 cheat days this week - aaaaaaaaaaaaarggggggh.

    Stoopid skinny husband!

    Dxxx
    bessie84 likes this.
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    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

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    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
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  6. #6
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    Yes, sometimes if I have something on but it takes the entire week then of being a saint just to get back to a STS result on the scales so it's not really worth it.
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  7. #7
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    I'm not really sure a treat day would be sticking to a plan if they were regular, that's what the weekly allowance is for.

  8. #8
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    % Lost 18.71%
    If I want a 'cheat' day then I'll use my weeklies in one go, but I'm trying to get out of the binge/starve cycle which is basically what cheat days encourage.

    Obviously if it works for you then that's great x

    Friday weigh in






  9. #9
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    vgstar44's Avatar
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    % Lost 18.6%
    I don't bother with cheat days more like cheat weeks. then I get back on the wagon.

    Usually its the weeks that involve too much alcohol or birthdays/holidays ect.
    Vickyx




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  10. #10
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    Statistics:
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    % Lost 2.16%
    I just had a cheat day that lasted over a week.

    Someone please shoot me.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  11. #11
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    % Lost 11.66%
    It's not technically cheating but I do have all of my weeklies when I get home from my class, usually a healthy takeaway, then I'm good for the rest of the week, hasn't affected my weight loss so far.
    Dieting for my wedding in October 2014





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