Thinking of Changing from SW to WW - Can I ask a couple of Q's?
I am thinking of doing WW instead of SW for 3 reasons mainly.
1) I have recently discovered that I am lactose intolerant, and all dairy alternatives eat up my syn allowance (where fat free dairy would have been free)
2) I have high cholesterol, and the sort of foods that help lower LDL are foods like avocado, seeds, nuts, olive oil - all are very heavy on syns
3) I find that all the free pasta and carbs stunt my weight loss as I'm very sensitive to starchy foods.
Anyway I was thinking of starting WW this week but wanted to know how appropriate it will be for my dietary needs. Such as, are things like avocado, seeds and soya particular high in points?
Hoping someone who knows all the points well can advise me!