Thread: Versatile Curry Sauce - bit like chip shop curry!

Versatile Curry Sauce
Points Value per serving 0.5
Serves 4

Can have with chicken, beef, prawns, boiled rice or oven chips - add on the associated points of course!


Ingredients

• 200 g potato(es)
• 2 tablespoon curry powder
• 10 spray low-fat cooking spray
• 2 large onion(s)
• 2 clove garlic
• 2 teaspoon ginger
• 1 portion stock cube
• 3/4 pint water

Instructions

Spray a non stick saucepan with the cooking spray and add one roughly chopped onion, the crushed garlic, grated ginger, peeled and chopped potatoes, curry powder and fry gently for a few minutes. Pour over the water and add the stock cube and simmer until the potato is cooked. Blend in a liquidiser until smooth and keep warm (thin with a little water if it's really thick)


Spray a non stick frying pan with the cooking spray and add the remaining onion and fry over a high heat until browned. Pour over the curry sauce and bring back to a simmer for a couple of minutes.

sounds very nice,making me hungry

yum think ill definitely try this