Thread: Rye Bread

Hey! Help needed with rye bread.

DOes anyone know the points value for rye bread? Have bought a loaf from Sainsbury's bakery and as I am slicing it myself need to know points per weight - any ideas??? x x x

Oooh - think I found it!
Nutrition FactsServing Size
1 oz (28.3 g) 1 slice (32.0 g) 1 slice, snack-size (7.0 g) 1 slice, thin (20.0 g) Amount Per Serving
Calories 73

Calories from Fat 8


% Daily Value*

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.2g


Monounsaturated Fat 0.4g


Cholesterol 0mg

0%

Sodium 187mg

8%

Total Carbohydrates 13.7g

5%

Dietary Fiber 1.6g

7%

Sugars 1.1g


Protein 2.4g


Vitamin A 0%•Vitamin C 0%Calcium 2%•Iron 4%* Based on a 2000 calorie diet

Calorie Counter Database - Free Online Diet Program