Thread: Emma's Weightloss journey

Sorry to hear your not feeling up to par - but you sound like your plan is going well
Take care

Sounds like Core is working well for you. Hope youre feeling better

Morning Emma,nice of you posting in the cd section for me,i hope your doing well xx

Morning. Well i had my weigh in this morning and i stayed the same, which i am happy with as its totm and im very bloated. I have found core ok although my portion sizes have been on the large size so not sure what i am doing this week, i think i may try core again this week as i did enjoy not having to weigh food or count points. Although the downside for me was the portion sizes and not having control over how much i eat. I still have a cold and chesty cough which is getting me down at the mo as feeling really crap. I have been thinking about joining my local gym with my partner as i really enjoyed it before we moved areas - so that is something to look into this week. x

STS is good if you have totm I know I'll often gain then so well done. I like not weighing or measuring on core as well but, you're right, you do need to think about portion control.

One thing years of dieting has done to me is made it hard for me to tell if I'm really hungry or not and so I tend to eat till I'm over-full. I think I'm finally getting my head round it but it's taken years.

Morning Emma,
How was your bank holiday weekend hun? Did you do much? Well done on a sts when its your totm,i feel like that at the min,but i am back with it ll now

Hope you feel better soon.
Joining a gym with your partner sounds ideal - what a great way to support each other

Hope your feeling betterxx

Bump hehe

How you feeling now? x