I was wondering if someone could help me????
I am someone that I have never drank enough fluid. I would often go through the day just having one bottle of fizzy drink or 2 tumblers of squash. I know it is bad but I just never wanted a drink and so I simply 'forgot'
Anyway, the last week has seen me up my water intake to 2l a day which is a huge amount for me. I was hoping this may aid my weightloss. The last couple of days I have been feeling 'heavy' and going to the toilet loads! LOL Out of curiosity I weighed myself this morning and I have gained a 1lb since WI on Monday. I am wondering if this is a common side effect of drinking more when the body is not used to it? I am sure that is what it is as I have been sticking to my points.
Am I drinking too much now do you think?
Today I am going to slow it down slightly I think. Maybe 1l in total. That is still a lot for me. I don't want to be put off track just to drink more when all was fine before?