I am starting WW tomorrow after dedicating too much of my time and life to LL and finally accepting that I have to get over my bad relationship with food and develop a healthy one...it can't be any harder than starving myself on LL, at least the mental pain should be less...hopefully.
I have found a WW class which starts tomorrow, but don't know which time class I'll make yet.
Any tips as I've never done WW before?
I don't have to worry about glycogen stores as I gained 14 pounds over Christmas where I came off LL and was only on it for one full day yesterday and part of today until I realised enough!
I'm definitely going to need help with menus as I have my old and trusted, which is why I continue to gain weight when I stop LL, so I'll be hoping for some recipies to get me through...lunches are particularly hard for me for some reason.
My goal is to get to 13.2 before Easter, shouldn't be completely impossible as I'm around 14.12 (weigh in proper tomorrow after eating this evening!).
Any tips really would be appreciated. Thanks! Joe