Chilled foods

Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub
Tesco Medium Sushi Packs – 3 points each
Asda Good For You Fresh Cumberland Sausages – 1 point each
WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice
Tesco Finest Venison sausages – 1 point each
Asda Good For You Garlic Bread Slices – 0.5 points per slice
Sainsbury Be Good to Yourself Prawn Cocktail - 5 points for whole tub
Morrison’s Eat Smart Lincolnshire Sausages – 1 point each
Sainsbury’s Be Good to Yourself Cumberland Sausages – 1 point each
Sainsbury’s Be Good to Yourself Bacon Medallions – 0.5 points or three for 1 point

Cheese

Tesco low fat mature grated cheese – 2 points per portion
Dairylea Light Triangles – 0.5 points each
Cheddar Mini Babybel – 1.5 points each
Dairylea Dunker – 2 points
Laughing Cow Extra Low Fat Cheese – 3 triangles for 1 point
Extra Light Philadelphia – 0.5 points per tablespoon

Cooking Sauces

Tesco Healthy Living sweet & sour sauce - 0.5 points per 1/4 jar
Schwartz Seasoning Mix Mediterranean Vegetables – 1.5 points per packet
WW Korma Sauce – 2 points per half jar
Asda Red Wine Cooking Sauce – 0.5 points per 100g

Cereals and Snack Bars

Alpen light bars - 1 point per bar
Rice Krispie Squares (original) – 2 points each
Finesse Cereal bars – 1.5 points each
Trimlyne Raspberry Fruit Bars – 1.5 points each
Special K Bliss Bars – 1.5 points each
Ryvita Garlic and Rosemary Rye Crispbread – 0.5 points each
Ryvita Pumpkin Seed & Oats Crispbread – 0.5 points each

Biscuits, Snacks and Crisps

Potato Head crisps - 1.5 points per pack
Golden Wonder Ringos – 1 point per pack
Snack a Jack Salted Popcorn – 0.5 points per pack
Snack a Jack Butter Popcorn – 1 point per pack
Snack a Jack Mini Bagels – 2 points per pack
Morrisons East smart snacks.. (pickled onion, bacon, etc) 0.5 points per pack
Pink and White Wafers – 0.5 points each
Walkers Baked Crisps – 1.5 points per bag
Iced Gems – 1.5 points per pack
WW Cheese Curls – 1 point per pack
Quavers – 1 point
Frzzles – 1 point
Skips – 1 point
Tayto Treble Crunch Crisps – 1.5 points each
Special K Mini Breaks – 1.5 points
French Fries (multipack bags) – 1 point each
Aldi Quavers Alternative- 1 point per bag
KP Ready Salted Popcorn – 0.5 points per bag
KP Bacon Fries – 2.5 points per bag
Carrs Table Water Crackers – 1 point for 5 crackers
Sainsburys Be Good to Yourself Apple Crisps – 0.5 points each or 1.5 points for two
WW Bacon Bites – 1 point per bag
WW Cheese Puffs – 1 point per bag
Bertolli Italian Cheese & Red Onion baked bites – 2 points per 30g bag

Chilled Desserts

WW Citrus Yoghurts – 0.5 points per pot
Tesco Low Fat Chocolate Trifles – 3 points each
WW Rice Pudding – 1.5 points each
Cadbury Light Chocolate Mousse – 1 point each
WW Lemon Cheesecake Yoghurt – 1 point each
Shape Lasting Satisfaction Yoghurts – 1 point each
Tesco healthy Living Chocolate Mousse – 1.5 points each
M & S Count On Us Lemon Meringue individual pot – 2.5 points each
M & S Count On Us Chocolate & Cherry Desert – 2.5 points each
M & S Count On Us Toffee Muffin Desert – 3 points each
M & S count On Us Chocolate Mousse – 1.5 points each
Cadbury’s Light Chocolate Trifle – 2.5 points
M & S Count On Us Chocolate Muffin Desert – 2.5 points
WW Sticky Toffee Pudding – 3.5 points
Asda Good For You Chocolate Mousse – 1 point each
M & S Count On Us Chocolate Mousse – 1.5 points each
WW Mango and Passion Fruit Mousse – 1.5 points each
Asda Smart Price Yoghurts – 1.5 points per pot

Frozen Desserts

Skinny Cow Ice Cream Sticks – 1.5 points each
Skinny Cow Ice Cream – 2.5 points per average serving
Solero Exotic – 2 points each
WW Chocolate Ιclair – 1.5 points each
Walls Strawberry Smoothie Solero – 2 points each
Skinny Cow strawberry Smoothies – 1 point each
Birds Eye Chocolate Frozen Mousse – 1.5 points each
WW Chocolate & Raspberry Fusion Dessert – 3.5 points each
Mini Twister Lollies – 1 point each
Birds Eye Healthy Option Lemon Meringue Pie – 2.5 points
Birds Eye Healthy Option Choc Cookie Desert – 2.5 points
Birds Eye Healthy Option Toffee Cheesecake Frozen – 3 points
Mini Milk Lollies – 0.5 point each
Mini Solero’s – 1 point each
Mini Cornetto’s – 1 point each
WW cookies and cream sundaes – 2.5 points each
WW Chocolate & Vanilla Cones – 2.5 points each
WW Strawberry Cones – 2.5 points each

Other Frozen Items

Tesco Value shepherds pie - 3.5 points
Tesco Healthy Living quarter pounders - 2.5 points each
Quorn Mince – 1.5 points per portion
Asdas Good for you Peppercorn Beef – 6 points
Quorn Chicken Style Dippers – 0.5 points each
Sainsbury Be Good To Yourself Pasta Bolognese – 8 points per portion
Quorn Lamb Grills – 2 points each
WW Frozen soups – 2.5 points each
Omega 3 Fishfingers – three fingers for 2.5 points
Quorn Cottage Pie – 3 points each
Fish Coins- 0.5 points each
Quorn Chicken Burgers – 2 points each or 2 burgers for 3.5 points
Iceland Loaded Potato Skins with Cheese & Bacon – 3 points for two
WW Pizza Spicy Chicken – 7 points for whole pizza
McCain Rustic Oven Chips – 1.5 points per 100g frozen weight
Quorn Plain Fillets – 0.5 points each
Linda McCartney Chilli Con Carne – 3.5 points
WW Ham & Pineapple Pizza – 5 points
WW Chicken Italiano Pizza – 5 Points

Tinned Goods – Soups / Beans etc

WW Pasta Bolognese – 4.5 points per can
Blue Dragon Wonton Soup - 1.5 points for a whole can
M & S Carrot & Coriander Soup – 2 points per half carton
Heinz Ravioli (small tin) – 2 points per tin
Heinz Toast Toppers Chicken & Mushroom – 1 point per tin
WW Tomato Soup – 1 point per can
WW Roasted Red Pepper & Tomato Soup – 1 point per half tin

Miscellaneous

Rainbow Drops - 0.5 per pack
Tesco Southern Fried Chicken Pops – 2 points per serving (10 pieces)
M&S Garlic and Corriander Prawn Skewers – 1.5 points per pack
Morrison’s Lemon Curd – 0.5 points per tablespoon

Cakes and Treats

WW Malt Loaf – 2 points per slice
Freddo Chocolate Frogs – 2 points each
WW Caramel Wafers – 1.5 points each
WW Almond Sliced – 1.5 points each
After Eight Mints – 0.5 points each
Cadbury Highlight Chocolate Mallows – 1 point each
Cadbury Highlight Chocolate Nibbles – 1.5 point each
Cadbury Crθme Egg – 3.5 points each
ASDA Good For You Banana/Almond Slice – 0.5 points each
Tunnocks Tea Cake – 2 points each
Fruit Pastilles – 2.5 points per pack
Nairn’s oatcake biscuits – 0.5 points each
Milky Way – 2.5 points each
Marshmallow Flumps – 0.5 points each
Tic Tacs – 1 point per pack
WW Mini Chocolate Cupcakes – 1.5 points each
WW Cherry Bakewells – 2.5 points each
Fabulous Bakin Boys Fabulous Cup Cake – 2.5 points each
WW Rich Toffee bars – 1.5 points each
Cadbury Treat Sized Buttons – 1.5 points
Fabulous Bakin Boys Flapjack Finger – 2 points each
WW Carrot Cake – 1 point per slice

Bread Products

WW Malted Finger Rolls – 2 points each
50/50 Crustless bread is 1.5 points for 2 slices
Kingsmill Crustless Bread – 0.5 points per slice
Asda Good For You Garlic Bread Slices – 0.5 points per slice
Hovis Original Granary Bread – 1 point per slice
WW Finger Rolls – 2 points each

Pasta, Rice & Noodles

Straight to Wok Medium egg noodles - 3.5 points per portion