- Rep Power
Start Date: 7/1/2009
Start Weight: 22st5lb
Current Weight: 15st8lb
Goal Weight: 13st8lb
Total Weight Loss: 6st11lb
Weight to Lose: 2st0lb
% Lost 30.35%
I'm starting weight watchers next week after being a S******G W***D member for 5 years. I'd lost 7 1/2 stone up until June last year and since then I've gained a stone and a half. I just can't get it shifted. I now have 5 stone to lose to get to my goal weight so I've decided to quit and give weight watchers a go. From what I can see it's all about portion control. I have no full signal so I hope this plan will help me.
So, does anyone have any tips for me?? I'm a bit nervous as I'm conditioned to the other weight loss club. Shopping is automatic. I know some stuff will be the same such as fruit and veg, which I love, but I'm wondering what bread and cereal I can have and meal ideas too.
Any help or tips would be gratefully received.
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