Pretty little blue Pill!!!- Kes Xenical Diary - Page 14 - MiniMins.com

Kes · 19th January, 2010

positive yes... not able to move though.... i can feel my back going again and im so scared!!!!

Food today
Coffee
breakfast: strawberry shake
Snack: handfull of cherry tomatoes and ham
Lunch: Chocolate shake
Snack: Banana, Muller light, Carrot sticks
Dinner: WW Tikka masala + mashed potato.
Drink: 2-3 litres

i am going to give the exercise a miss tonight my back is really starting to get bad again...
i cant deal with this....
i hate being in pain.
ggggggggggggaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrr rrrrr

noir · 20th January, 2010

Hi Kes, just stalking your food dairy. The one above seems easy to follow so I'll give a a go tomorrow.
Hope you back pain gets better soon!

Kes · 20th January, 2010

right...
im thinking i have escaped the back pain..... as its not hurting anymore... (but doesnt mean i should get back into throwing my self about again)
so im going to rest it again tonight, and then back into it tomorrow night (as its challenge and weigh in on the wii biggest loser) lol
they wont be happy that ive missed 2 work outs! lol

im feeling better today...

Coffee
Breakfast: Strawberry shake
Snack: 1 piece of toast (nothing on it) and a few mouth fulls of lentil soup (home made so low in fat and cals) .... is what the kids were having so saved my snack and had a little bit with them.
Lunch:chocolate shake.
Snack: small amount lentil soup again, and a little fried rice...
Dinner: steak with garlic and red wine sauce (see krystle's recipie thread)
Pudding: 2 french raspberry flutes! YUM!!!!
Drink: 2-3 litres

kae · 20th January, 2010

glad the pain has subsided! your right not to go throeing your self about too soon lol!

hope u have a fab day and TBL is not too mad with you haha

xx

purple_kathryn · 20th January, 2010

Hope your back is okay Kes

Nothing worse than a bad back

Kes · 21st January, 2010

my back is getting there, occasionally i will get a twinge.. So scared ill do it in again... Ive got chriopractor app on monday so im hoping she can fix what is going on in there...

Will post food later.

Kes · 22nd January, 2010

didnt post food for yesterday.... Hmmm
breakfast: strawberry shake
snack: small bowl (one ot the kids little snack bowls) of cheerios, clusters and raisins.. Like this as i can just pick as i walk past!!!
Lunch: chocolate shake
snack 1/2 a bluberry muller rice... Wasnt keen on it
dinner: spag bol with lean mince and small amount of 1/2 fat cheese
drink: 2-3litres
exercise: about 10 mins on the wii for TBL challenge and weigh in.. ( back is still sore !!! Gggggrrrrr)

according to the wii, ive lost 4lb since last friday, but some how think thats a little wrong!!!!

Today has been busy but good on the food front!!

Breakfast: chocolate shake
snack: pack of caramel snack a jacks!! Yum!!!
Lunch: chocolate shake
snack: 8 cherry tomatoes and 3 slices of tesco light dry cured ham... Lovely picking snack again!!!
Dinner.. Seafood pad thai with singapore noodles!! Yummo!!!
Pudding: ww chocolate mousse..

Drink close to if not over 2 litres ( have not been writing things down so losing count)

exercise: 2 hours 45 mins cleaning at work. Just didnt have time to get in any other workouts

tomorrow!!!!

We are test driving a car tomorrow so looking forward to this!!

Hope everyone is well

Kes · 26th January, 2010

what a hectic time!!! Ill be glad for some time to chill.
We have been car shopping and i think we might have both gone over board and gotten ourselves the best deal!!!!

Eeekkkkk so scared!!!

Anyway forgot to post on here that i lost 3lb last week woop woop

ive been good with food which is pleasing... Hope i can keep it up!!!

kae · 26th January, 2010

can! you can is what u meant right???

well done hun
xxxxxxxxxxxxx

purple_kathryn · 27th January, 2010

well done on your 3lbs

What kind of car did you get?

Kes · 28th January, 2010

aaaahhhhhhh is it the weekend yet????

Im having one of those i dont care moments today!!! And i know its not going to have done me any favors!!!' im also due on, so thats not going to aid my situation...

Anyone got any sweet things for me to eat and eat and eat that doesnt have any sugar or fat???? Need something!!!!

kae · 28th January, 2010

right sounds yukky tastes yummy!

get a sugar free jelly and make it up to half a pint! Add 2 muller yogs and whisk! Whisk an egg white in a cup until frothey and add to the jelly yog mixture and mix it in! Put in a dish and chill until set! Me and abby swear by it! 32 cals in jelly 100 each in muller lights 20 in egg white so 252 cals for the whole lot and you can easily slip it in 3
xxx

Kes · 29th January, 2010

might have to give it a go!!! I just need to pig out on something!!!! Help!!!

kae · 29th January, 2010

only takes a few hours to set too!
xxxx

Kes · 29th January, 2010

might have to go to the shops at some point over the weekend..

Im too scared (yet i too cant be bothered caring) what anything would do!!! Had sneek at scales and ive not lost aythin this week... Ehhhhh but ive still got 2 full days i can do solid workouts. Just need to get the hell out of this horrid baby sitting job ive taken on this week and next week.... I feel sick here and not wanting to be here means that all i want to do is eat chocolate!!!!! Ehhhh already been bad enough!!!!!

19th January, 2010	#196 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	positive yes... not able to move though.... i can feel my back going again and im so scared!!!! Food today Coffee breakfast: strawberry shake Snack: handfull of cherry tomatoes and ham Lunch: Chocolate shake Snack: Banana, Muller light, Carrot sticks Dinner: WW Tikka masala + mashed potato. Drink: 2-3 litres i am going to give the exercise a miss tonight my back is really starting to get bad again... i cant deal with this.... i hate being in pain. ggggggggggggaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrr rrrrr __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

20th January, 2010	#197 (permalink)
noir Regular Member noir's Profile Albums noir's Photo Gallery Join Date: 18th October, 2009 Location: Nottingham Posts: 23 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 0 Diet: Xenical Start Date: 15/01/10 Start Weight: 224lb Current Weight: 224lb Goal Weight: 154lb Goal Date: 15/07/10 Statistics: Total Weight Loss: 0lb Weight to Lose: 70lb % Lost 0%	Hi Kes, just stalking your food dairy. The one above seems easy to follow so I'll give a a go tomorrow. Hope you back pain gets better soon! __________________

20th January, 2010	#198 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	right... im thinking i have escaped the back pain..... as its not hurting anymore... (but doesnt mean i should get back into throwing my self about again) so im going to rest it again tonight, and then back into it tomorrow night (as its challenge and weigh in on the wii biggest loser) lol they wont be happy that ive missed 2 work outs! lol im feeling better today... Coffee Breakfast: Strawberry shake Snack: 1 piece of toast (nothing on it) and a few mouth fulls of lentil soup (home made so low in fat and cals) .... is what the kids were having so saved my snack and had a little bit with them. Lunch:chocolate shake. Snack: small amount lentil soup again, and a little fried rice... Dinner: steak with garlic and red wine sauce (see krystle's recipie thread) Pudding: 2 french raspberry flutes! YUM!!!! Drink: 2-3 litres __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go Last edited by Kes : 21st January, 2010 at 08:11 AM

20th January, 2010	#199 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 4,260 Blog Entries: 1 Thanks: 673 Thanked 502 Times in 501 Posts Rep Power: 373 Diet: xenical, Slimming world & gym!! Height: 5' 7" Start Date: 14th may 2009 Start Weight: 231lb Current Weight: 191lb Goal Weight: 168lb Goal Date: 1/3/2010 BMI Information: Start BMI: 36.2 Current BMI: 29.9 Goal BMI: 26.3 Statistics: Total Weight Loss: 40lb Weight to Lose: 23lb % Lost 17.32%	glad the pain has subsided! your right not to go throeing your self about too soon lol! hope u have a fab day and TBL is not too mad with you haha xx __________________ Goals :- Get to 190lbs (post baby weight) 13st 7lbs (lose 3 stone) *Kae and Kitty's summer showdown!!!* W1 - K sts KB +1

20th January, 2010	#200 (permalink)
purple_kathryn Mostly harmless purple_kathryn's Profile Albums purple_kathryn's Photo Gallery Join Date: 5th November, 2009 Location: Northern Ireland Posts: 810 Thanks: 35 Thanked 37 Times in 37 Posts Rep Power: 17 Diet: low fat/low cal/taking xenical Height: 5' 5" Start Date: 02/06/2009 Start Weight: 292lb Current Weight: 210lb Goal Weight: 154lb Goal Date: November 2010 BMI Information: Start BMI: 48.6 Current BMI: 34.9 Goal BMI: 25.6 Statistics: Total Weight Loss: 82lb Weight to Lose: 56lb % Lost 28.08%	Hope your back is okay Kes Nothing worse than a bad back __________________ Goals 16st 12lbs by end of Jan 2010 (1lb short) 16st 7lbs by end of Feb 2010 (met) 16st by end of March 2010 (3lbs short) 15st 12lb by end of April 2010 (met and 1lb over!) 15st 7lb by end of May 2010 (met) 15st by end of June (2lbs short) Next Mini Goals 14st 9lbs by 16th August Mini Goal Weights 14st 12lbs (2lbs to go) 5 Stone Lost! (02/05/10)

21st January, 2010	#201 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	my back is getting there, occasionally i will get a twinge.. So scared ill do it in again... Ive got chriopractor app on monday so im hoping she can fix what is going on in there... Will post food later. __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

22nd January, 2010	#202 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	didnt post food for yesterday.... Hmmm breakfast: strawberry shake snack: small bowl (one ot the kids little snack bowls) of cheerios, clusters and raisins.. Like this as i can just pick as i walk past!!! Lunch: chocolate shake snack 1/2 a bluberry muller rice... Wasnt keen on it dinner: spag bol with lean mince and small amount of 1/2 fat cheese drink: 2-3litres exercise: about 10 mins on the wii for TBL challenge and weigh in.. ( back is still sore !!! Gggggrrrrr) according to the wii, ive lost 4lb since last friday, but some how think thats a little wrong!!!! Today has been busy but good on the food front!! Breakfast: chocolate shake snack: pack of caramel snack a jacks!! Yum!!! Lunch: chocolate shake snack: 8 cherry tomatoes and 3 slices of tesco light dry cured ham... Lovely picking snack again!!! Dinner.. Seafood pad thai with singapore noodles!! Yummo!!! Pudding: ww chocolate mousse.. Drink close to if not over 2 litres ( have not been writing things down so losing count) exercise: 2 hours 45 mins cleaning at work. Just didnt have time to get in any other workouts tomorrow!!!! We are test driving a car tomorrow so looking forward to this!! Hope everyone is well __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

26th January, 2010	#203 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	what a hectic time!!! Ill be glad for some time to chill. We have been car shopping and i think we might have both gone over board and gotten ourselves the best deal!!!! Eeekkkkk so scared!!! Anyway forgot to post on here that i lost 3lb last week woop woop ive been good with food which is pleasing... Hope i can keep it up!!! __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

26th January, 2010	#204 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 4,260 Blog Entries: 1 Thanks: 673 Thanked 502 Times in 501 Posts Rep Power: 373 Diet: xenical, Slimming world & gym!! Height: 5' 7" Start Date: 14th may 2009 Start Weight: 231lb Current Weight: 191lb Goal Weight: 168lb Goal Date: 1/3/2010 BMI Information: Start BMI: 36.2 Current BMI: 29.9 Goal BMI: 26.3 Statistics: Total Weight Loss: 40lb Weight to Lose: 23lb % Lost 17.32%	can! you can is what u meant right??? well done hun xxxxxxxxxxxxx __________________ Goals :- Get to 190lbs (post baby weight) 13st 7lbs (lose 3 stone) *Kae and Kitty's summer showdown!!!* W1 - K sts KB +1

27th January, 2010	#205 (permalink)
purple_kathryn Mostly harmless purple_kathryn's Profile Albums purple_kathryn's Photo Gallery Join Date: 5th November, 2009 Location: Northern Ireland Posts: 810 Thanks: 35 Thanked 37 Times in 37 Posts Rep Power: 17 Diet: low fat/low cal/taking xenical Height: 5' 5" Start Date: 02/06/2009 Start Weight: 292lb Current Weight: 210lb Goal Weight: 154lb Goal Date: November 2010 BMI Information: Start BMI: 48.6 Current BMI: 34.9 Goal BMI: 25.6 Statistics: Total Weight Loss: 82lb Weight to Lose: 56lb % Lost 28.08%	well done on your 3lbs What kind of car did you get? __________________ Goals 16st 12lbs by end of Jan 2010 (1lb short) 16st 7lbs by end of Feb 2010 (met) 16st by end of March 2010 (3lbs short) 15st 12lb by end of April 2010 (met and 1lb over!) 15st 7lb by end of May 2010 (met) 15st by end of June (2lbs short) Next Mini Goals 14st 9lbs by 16th August Mini Goal Weights 14st 12lbs (2lbs to go) 5 Stone Lost! (02/05/10)

28th January, 2010	#206 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	aaaahhhhhhh is it the weekend yet???? Im having one of those i dont care moments today!!! And i know its not going to have done me any favors!!!' im also due on, so thats not going to aid my situation... Anyone got any sweet things for me to eat and eat and eat that doesnt have any sugar or fat???? Need something!!!! __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

28th January, 2010	#207 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 4,260 Blog Entries: 1 Thanks: 673 Thanked 502 Times in 501 Posts Rep Power: 373 Diet: xenical, Slimming world & gym!! Height: 5' 7" Start Date: 14th may 2009 Start Weight: 231lb Current Weight: 191lb Goal Weight: 168lb Goal Date: 1/3/2010 BMI Information: Start BMI: 36.2 Current BMI: 29.9 Goal BMI: 26.3 Statistics: Total Weight Loss: 40lb Weight to Lose: 23lb % Lost 17.32%	right sounds yukky tastes yummy! get a sugar free jelly and make it up to half a pint! Add 2 muller yogs and whisk! Whisk an egg white in a cup until frothey and add to the jelly yog mixture and mix it in! Put in a dish and chill until set! Me and abby swear by it! 32 cals in jelly 100 each in muller lights 20 in egg white so 252 cals for the whole lot and you can easily slip it in 3 xxx __________________ Goals :- Get to 190lbs (post baby weight) 13st 7lbs (lose 3 stone) *Kae and Kitty's summer showdown!!!* W1 - K sts KB +1

29th January, 2010	#208 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	might have to give it a go!!! I just need to pig out on something!!!! Help!!! __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

29th January, 2010	#209 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 4,260 Blog Entries: 1 Thanks: 673 Thanked 502 Times in 501 Posts Rep Power: 373 Diet: xenical, Slimming world & gym!! Height: 5' 7" Start Date: 14th may 2009 Start Weight: 231lb Current Weight: 191lb Goal Weight: 168lb Goal Date: 1/3/2010 BMI Information: Start BMI: 36.2 Current BMI: 29.9 Goal BMI: 26.3 Statistics: Total Weight Loss: 40lb Weight to Lose: 23lb % Lost 17.32%	only takes a few hours to set too! xxxx __________________ Goals :- Get to 190lbs (post baby weight) 13st 7lbs (lose 3 stone) *Kae and Kitty's summer showdown!!!* W1 - K sts KB +1

29th January, 2010	#210 (permalink)
Kes Needs a life Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 2,270 Thanks: 89 Thanked 128 Times in 125 Posts Rep Power: 172 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 176lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 30.2 Goal BMI: 24 Statistics: Total Weight Loss: 56lb Weight to Lose: 36lb % Lost 24.14%	might have to go to the shops at some point over the weekend.. Im too scared (yet i too cant be bothered caring) what anything would do!!! Had sneek at scales and ive not lost aythin this week... Ehhhhh but ive still got 2 full days i can do solid workouts. Just need to get the hell out of this horrid baby sitting job ive taken on this week and next week.... I feel sick here and not wanting to be here means that all i want to do is eat chocolate!!!!! Ehhhh already been bad enough!!!!! __________________ April: -7.5lbs May: -2lbs June: -7lbs July: -2.5lbs August Challenge 10lbs!! weigh in 1: weigh in 2: weigh in 3: Away in Majorca.... weigh in 4: weigh in 5: Wedding Dress Challenge: To get to 140lbs by 15th November Current Weight: 176lbs 36lbs to go

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