Sharon's Xenical Diary - MiniMins.com

Sharon1970 · 17th December, 2009

I have had a few years of trying lots of different diets including the extreme VLCDs. I have come to the conclusion the only real way to do this is change my lifestyle instead of looking for quick fix solutions. I am going to be 40 in April and I didn’t want to be fat at 40.

I am only 5ft 1 and currently weigh 15st 11!! This is massively overweight and has been brought about by being lazy and binge eating whilst suffering with depression. I only have myself to blame. I don’t have a very good family history on the medical side of things either with my father having a heart attack at 43, late onset diabetes and being overweight as long as I can remember. I only really became overweight in my mid 20’s when I had my babies. So I have decided its my time to shine. I started university in September full time. I am doing an access course and have just been officially offered a full time degree place next September on the Bsc Computing.

I have heard of xenical many times but been massively put off by the side effects. However, at the weekend I went out for a meal with my partner, it was his works Christmas Do and I met a lovely couple. Vikki has been on Xenical since May and lost 6 stone. She said it was the best thing she has ever done and would highly recommend it. I had a long conversation with her about it and off I went to the doctor yesterday morning. She has prescribed me one months worth of medication for now and I have to go back at the end of the month get weighed and if I have lost weight they will put it on repeat for me.

I am a little terrified of eating the wrong things and having a meltdown about how to work out fat content of recipes. Frantically looking at labels before I eat anything. However I have the support of Vikki who is giving me pointers on cooking etc and I am hoping to make good use of this forum. I have also bought EA fitness for the Wii and will be following the 30 day challenge.

Looking forward to getting to know you all.

Sharon

Sharon1970 · 18th December, 2009

Well yesterday was my first full xenical day and it went alright. I did my first day of the 30 day challenge on the wii active, and boy do I know it this morning....I ache!!!

Food
Breakfast - two pieces wholemeal toast with ginger preserve
Lunch - 4 sesame ryvitas with cottage cheese, chicken and veg slim a soup, ww fromage frais, clementine
Dinner - Morrisons Eat Smart macaroni cheese with peas and sweetcorn
Snacks - Alpen Light apple and sultana bar, clementine and a handful of penn state spiced teriyaki baked deli chips

I discovered myfitness pal for iphone app. This is a great little app for anyone with an iphone as you can input your food and it lets you know calories and fat content and stores it in a daily diary.

I have decided to monitor the calories and intake rather than stick with the point system of weight watchers because its making things too complicated for me doing it that way.

Woke up this morning feeling not too good. I think I am getting a cold!! At least I have finished uni for the Christmas holidays now.

Sharon1970 · 19th December, 2009

Day 2
Breakfast - 2 slices toast with ginger preserve
Lunch - 4 sesame ryvita, 2 laughing cow extra light cheese triangles, raw carrot sticks, 2 clementines
Dinner - 2 Morrisons eat smart pork sausages, 200g McCain rustic skin on oven chips, 210g Branston Baked Beans
Snacks - 2 celementines, Alpen Light Chocolate Orange bar, 20g Penn state baked deli chips with salsa
Total Cals - 1340
Total Fat - 17g

Wii fit active Day 2 - 190 cals burned

All in all a pretty good day. No xenical accidents yet so it looks like I am on the right track. Got the 2010 fat and carb bible from Amazon delivered today so I am armed and ready now.

Had a terrible night last night, full on cold now. I hate being ill. At least all the Christmas shopping is done apart from the food shopping. Just got to wrap everything up now.

Hope everyone else is doing well

want2byummymummy · 19th December, 2009

Hey Sharon, you sound like your well prepared, im going to have a look for the carb and fat bible - would be a massive help.

Ive been on xencial for coming on 2 months and lost 22lbs so far so its worked really well for me, and ive had no side effects (so far lol). The main thing is to stick to the 15g fat per meal and 5% fat rules and you'll be fine.
Sorry theres not a lot of people on here at the moment, usually its really busy think it must be the time of year. It will get busier after Christmas and there will be loads of advice, tips and receipes going around. It has been a great help to me to be able to come on here and get so much useful advice.

Anyway, my wee one is loosing patience with me being on the lap top so i better go play with her!

Good Luck xxx

PS I got the EA Sports Fitness too, oh my god never been in so much pain, but at least i know its working xxx

Sharon1970 · 20th December, 2009

Day 3
Breakfast - 2 slices hovis seed sensations bread with ginger preserve
Lunch - 3 ryvitas with morrisons cottage cheese and beetroot, WW rasperry fromage frais, alpen light cereal bar
Dinner - Morrisons Eat Smart chicken pasta bake with steam fresh veg
Snacks - 1 banana, 1 clementine

Total Cal - 1066
Total Fat - 15g

Didn't feel at all good yesterday. Cold has taken hold and making me feel really yucky. I am supposed to be doing wii active today but I haven't got the energy.

Sharon1970 · 22nd December, 2009

Got a bit demotivated yesterday. One of my kids managed to break her computer an expense we can do without just before Christmas and the other one went out and left her room in a complete mess!!! I had a bad food day too, I ate two, yes two Danish pastries. I got fed up cos the scales haven't been moving. I haven't had any nasty side effects but you guessed it what happened this morning? Stood on the scales and I am 1.8lb down!! How does that make any sense? I am beginning to think perhaps I am eating too many calories now because my fat content of what I am eating is around 17g a day!!

Sharon1970 · 23rd December, 2009

Day 6 Food Diary
Breakfast - 2 slices hovis seed sensations bread with ginger preserve, Muller light lemon cheesecake yogurt
Lunch - 4 ryvitas with laughing cow extra light and chutney, Sunbites Sweet chilli flavour
Dinner - Morrisons Eat Smart chicken chicken tikka masala
Snacks - 1 banana, 1oz cashew nuts, handful of tiger prawns

Wii active - 123cal burned

Good day. Feeling much better and my cold had all but gone. Finished the last of the Christmas shopping just have to finish wrapping now!!

Another plus is I stood on the scales this morning, tomorrow should be official weigh in. I have lost 3lbs this week!!!

purple_kathryn · 24th December, 2009

Well done

now you call relax (sort of) and enjoy the big day!

Kes · 2nd January, 2010

hows it going???

Sharon1970 · 3rd January, 2010

Hi Kes
I am ok. After a good first week and losing three pounds I came off the pills over Christmas and I have put back the 3lbs I lost. I am ok with this though because if I hadn't done that one week and lost 3lbs I would have been even heavier. I started back on the pills yesterday and monitored what I was eating. Hoping to restart my Wii Fit as well today or tomorrow. Have to take down and put away all the Christmas Decs today and get back some semblance of normality. How are you doing?

Kes · 3rd January, 2010

feeling really pants at the moment because ive got a stinker of a cold and have no energy which is not helping on the weight loss department ehhhhh!!!

Are you feeling more positive??

We will take the crimbo decs once we are feeling better (hubby has bad cold too)

Sharon1970 · 3rd January, 2010

Oh no

dieting is so hard when you don't feel well. Hope u are all better soon. Get some echinacea tablets they are excellent for rebuilding the immune system. You just take one a day for max of three weeks.

I am feeling much more positive and know what I am eating now. I think I was so scared of eating anything in case of side effects I was being over cautious. The only thing that is worrying me a little is the incidence of wind, very embarrassing.

Kes · 3rd January, 2010

the echinasia doesnt do anyting for me, nothing does when it comes to me and colds!! I just need to ride it out!!

17th December, 2009	#1 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Sharon's Xenical Diary I have had a few years of trying lots of different diets including the extreme VLCDs. I have come to the conclusion the only real way to do this is change my lifestyle instead of looking for quick fix solutions. I am going to be 40 in April and I didn’t want to be fat at 40. I am only 5ft 1 and currently weigh 15st 11!! This is massively overweight and has been brought about by being lazy and binge eating whilst suffering with depression. I only have myself to blame. I don’t have a very good family history on the medical side of things either with my father having a heart attack at 43, late onset diabetes and being overweight as long as I can remember. I only really became overweight in my mid 20’s when I had my babies. So I have decided its my time to shine. I started university in September full time. I am doing an access course and have just been officially offered a full time degree place next September on the Bsc Computing. I have heard of xenical many times but been massively put off by the side effects. However, at the weekend I went out for a meal with my partner, it was his works Christmas Do and I met a lovely couple. Vikki has been on Xenical since May and lost 6 stone. She said it was the best thing she has ever done and would highly recommend it. I had a long conversation with her about it and off I went to the doctor yesterday morning. She has prescribed me one months worth of medication for now and I have to go back at the end of the month get weighed and if I have lost weight they will put it on repeat for me. I am a little terrified of eating the wrong things and having a meltdown about how to work out fat content of recipes. Frantically looking at labels before I eat anything. However I have the support of Vikki who is giving me pointers on cooking etc and I am hoping to make good use of this forum. I have also bought EA fitness for the Wii and will be following the 30 day challenge. Looking forward to getting to know you all. Sharon Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

18th December, 2009	#2 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Well yesterday was my first full xenical day and it went alright. I did my first day of the 30 day challenge on the wii active, and boy do I know it this morning....I ache!!! Food Breakfast - two pieces wholemeal toast with ginger preserve Lunch - 4 sesame ryvitas with cottage cheese, chicken and veg slim a soup, ww fromage frais, clementine Dinner - Morrisons Eat Smart macaroni cheese with peas and sweetcorn Snacks - Alpen Light apple and sultana bar, clementine and a handful of penn state spiced teriyaki baked deli chips I discovered myfitness pal for iphone app. This is a great little app for anyone with an iphone as you can input your food and it lets you know calories and fat content and stores it in a daily diary. I have decided to monitor the calories and intake rather than stick with the point system of weight watchers because its making things too complicated for me doing it that way. Woke up this morning feeling not too good. I think I am getting a cold!! At least I have finished uni for the Christmas holidays now. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

19th December, 2009	#3 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Day 2 Breakfast - 2 slices toast with ginger preserve Lunch - 4 sesame ryvita, 2 laughing cow extra light cheese triangles, raw carrot sticks, 2 clementines Dinner - 2 Morrisons eat smart pork sausages, 200g McCain rustic skin on oven chips, 210g Branston Baked Beans Snacks - 2 celementines, Alpen Light Chocolate Orange bar, 20g Penn state baked deli chips with salsa Total Cals - 1340 Total Fat - 17g Wii fit active Day 2 - 190 cals burned All in all a pretty good day. No xenical accidents yet so it looks like I am on the right track. Got the 2010 fat and carb bible from Amazon delivered today so I am armed and ready now. Had a terrible night last night, full on cold now. I hate being ill. At least all the Christmas shopping is done apart from the food shopping. Just got to wrap everything up now. Hope everyone else is doing well Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

19th December, 2009	#4 (permalink)
want2byummymummy Likes to post want2byummymummy's Profile Albums want2byummymummy's Photo Gallery Join Date: 23rd October, 2009 Location: Renfrew, Scotland Posts: 178 Thanks: 9 Thanked 18 Times in 18 Posts Rep Power: 4 Diet: Weight watchers Height: 5' 6" Start Date: 01/05/2011 Start Weight: 216lb Current Weight: 212lb Goal Weight: 150lb Goal Date: 01/05/2012 BMI Information: Start BMI: 34.9 Current BMI: 34.2 Goal BMI: 24.2 Statistics: Total Weight Loss: 4lb Weight to Lose: 62lb % Lost 1.85%	Hey Sharon, you sound like your well prepared, im going to have a look for the carb and fat bible - would be a massive help. Ive been on xencial for coming on 2 months and lost 22lbs so far so its worked really well for me, and ive had no side effects (so far lol). The main thing is to stick to the 15g fat per meal and 5% fat rules and you'll be fine. Sorry theres not a lot of people on here at the moment, usually its really busy think it must be the time of year. It will get busier after Christmas and there will be loads of advice, tips and receipes going around. It has been a great help to me to be able to come on here and get so much useful advice. Anyway, my wee one is loosing patience with me being on the lap top so i better go play with her! Good Luck xxx PS I got the EA Sports Fitness too, oh my god never been in so much pain, but at least i know its working xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Pamela xx Mini Goals: 1) To Lose 7lbs 2) To lose 1 stone 3) To lose 21 lbs 4) To lose 2 stones 5) To lose 3 stones 6) To lose 4 stones 7) To reach target Reasons: 1) To be fit and healthy to run around after my kids 2) be able to take them to the swimming, without feeling that everyones looking!! 3) To feel more attractive and have more confidence. 4) To be able to start going out again and stop declining invitations!

20th December, 2009	#5 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Day 3 Breakfast - 2 slices hovis seed sensations bread with ginger preserve Lunch - 3 ryvitas with morrisons cottage cheese and beetroot, WW rasperry fromage frais, alpen light cereal bar Dinner - Morrisons Eat Smart chicken pasta bake with steam fresh veg Snacks - 1 banana, 1 clementine Total Cal - 1066 Total Fat - 15g Didn't feel at all good yesterday. Cold has taken hold and making me feel really yucky. I am supposed to be doing wii active today but I haven't got the energy. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

22nd December, 2009	#6 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Got a bit demotivated yesterday. One of my kids managed to break her computer an expense we can do without just before Christmas and the other one went out and left her room in a complete mess!!! I had a bad food day too, I ate two, yes two Danish pastries. I got fed up cos the scales haven't been moving. I haven't had any nasty side effects but you guessed it what happened this morning? Stood on the scales and I am 1.8lb down!! How does that make any sense? I am beginning to think perhaps I am eating too many calories now because my fat content of what I am eating is around 17g a day!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

23rd December, 2009	#7 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Day 6 Food Diary Breakfast - 2 slices hovis seed sensations bread with ginger preserve, Muller light lemon cheesecake yogurt Lunch - 4 ryvitas with laughing cow extra light and chutney, Sunbites Sweet chilli flavour Dinner - Morrisons Eat Smart chicken chicken tikka masala Snacks - 1 banana, 1oz cashew nuts, handful of tiger prawns Wii active - 123cal burned Good day. Feeling much better and my cold had all but gone. Finished the last of the Christmas shopping just have to finish wrapping now!! Another plus is I stood on the scales this morning, tomorrow should be official weigh in. I have lost 3lbs this week!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

24th December, 2009	#8 (permalink)
purple_kathryn Mostly harmless purple_kathryn's Profile Albums purple_kathryn's Photo Gallery Join Date: 5th November, 2009 Location: Northern Ireland Posts: 1,245 Thanks: 169 Thanked 77 Times in 77 Posts Rep Power: 42 Diet: low fat/low cal/taking xenical Height: 5' 5" Start Date: 02/06/2009 Start Weight: 294lb Current Weight: 189lb Goal Weight: 168lb BMI Information: Start BMI: 48.9 Current BMI: 31.4 Goal BMI: 28 Statistics: Total Weight Loss: 105lb Weight to Lose: 21lb % Lost 35.71%	Well done now you call relax (sort of) and enjoy the big day! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Goals Put on less than 7lbs over Xmas Lose the Xmas Weight Be less than 13st 5lbs 5st Lost! (02/05/10) 6st Lost! (01/08/10) 7st Lost! (24/12/10)

2nd January, 2010	#9 (permalink)
Kes Im always here! Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 5,564 Thanks: 192 Thanked 409 Times in 405 Posts Rep Power: 434 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 172lb Goal Weight: 140lb Goal Date: when i get there. BMI Information: Start BMI: 39.8 Current BMI: 29.5 Goal BMI: 24 Statistics: Total Weight Loss: 60lb Weight to Lose: 32lb % Lost 25.86%	hows it going??? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Ultimate Goal 140lbs (10 stone!!) Current weight: 172lbs Weight to go: 32lbs When i get there.. right now i want to focus on becoming fit. Easter Challenge. start weight: 178lbs goal weight: 158lbs Current weight: 172lbs No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

3rd January, 2010	#10 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Hi Kes I am ok. After a good first week and losing three pounds I came off the pills over Christmas and I have put back the 3lbs I lost. I am ok with this though because if I hadn't done that one week and lost 3lbs I would have been even heavier. I started back on the pills yesterday and monitored what I was eating. Hoping to restart my Wii Fit as well today or tomorrow. Have to take down and put away all the Christmas Decs today and get back some semblance of normality. How are you doing? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

3rd January, 2010	#11 (permalink)
Kes Im always here! Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 5,564 Thanks: 192 Thanked 409 Times in 405 Posts Rep Power: 434 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 172lb Goal Weight: 140lb Goal Date: when i get there. BMI Information: Start BMI: 39.8 Current BMI: 29.5 Goal BMI: 24 Statistics: Total Weight Loss: 60lb Weight to Lose: 32lb % Lost 25.86%	feeling really pants at the moment because ive got a stinker of a cold and have no energy which is not helping on the weight loss department ehhhhh!!! Are you feeling more positive?? We will take the crimbo decs once we are feeling better (hubby has bad cold too) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Ultimate Goal 140lbs (10 stone!!) Current weight: 172lbs Weight to go: 32lbs When i get there.. right now i want to focus on becoming fit. Easter Challenge. start weight: 178lbs goal weight: 158lbs Current weight: 172lbs No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

3rd January, 2010	#12 (permalink)
Sharon1970 Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales Posts: 239 Thanks: 14 Thanked 11 Times in 11 Posts Rep Power: 10 Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03%	Oh no dieting is so hard when you don't feel well. Hope u are all better soon. Get some echinacea tablets they are excellent for rebuilding the immune system. You just take one a day for max of three weeks. I am feeling much more positive and know what I am eating now. I think I was so scared of eating anything in case of side effects I was being over cautious. The only thing that is worrying me a little is the incidence of wind, very embarrassing. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb

3rd January, 2010	#13 (permalink)
Kes Im always here! Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 5,564 Thanks: 192 Thanked 409 Times in 405 Posts Rep Power: 434 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 172lb Goal Weight: 140lb Goal Date: when i get there. BMI Information: Start BMI: 39.8 Current BMI: 29.5 Goal BMI: 24 Statistics: Total Weight Loss: 60lb Weight to Lose: 32lb % Lost 25.86%	the echinasia doesnt do anyting for me, nothing does when it comes to me and colds!! I just need to ride it out!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Ultimate Goal 140lbs (10 stone!!) Current weight: 172lbs Weight to go: 32lbs When i get there.. right now i want to focus on becoming fit. Easter Challenge. start weight: 178lbs goal weight: 158lbs Current weight: 172lbs No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

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