Page 1 of 2 12 LastLast
Results 1 to 15 of 26

Thread: My diary

  1. 24th January, 2012 #1
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1

    My diary

    Well today i am on xenical a week. I feel great, I am full of energy. I am eating low fat meals and taking my vitamin everyday. I am getting plenty of water in too. Iv had no side effects at all (thank god). I am going to leave my weigh in until I am at the doctors (in 3 weeks). How much are you expected to lose weekly approximately?
    Reply With Quote Reply With Quote
  2. 24th January, 2012 #2
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Ok so I gave in and weighed myself this afternoon! 1st week and 3 lbs down. Is that good?
    Reply With Quote Reply With Quote
  3. 24th January, 2012 #3
    Lexie2005
    Lexie2005 is offline
    Forum Master
    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    That is really good J-o! I weigh in at home every Saturday morning & at docs every 4th Friday. The general rule is they like you to lose 5% of your original body weight in 3 months & 10% in 6 months. Well at least that is what my Doc said. Well done on your loss its a great start to your journey x




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


    Reply With Quote Reply With Quote
  4. 24th January, 2012 #4
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Thanks Lexie! I was hoping for more! Pms just arrived, so maybe why I didn't lose more! Just went for a walk there cause I was feeling pissed off about it!
    Reply With Quote Reply With Quote
  5. 25th January, 2012 #5
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Bowl of porridge for breakfast followed by a 20 minute power walk! I'll have a tomato face for the next hour I'd say lol! Feeling good!
    Reply With Quote Reply With Quote
  6. 25th January, 2012 #6
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Done another 20 min walk! Feeling good!
    Reply With Quote Reply With Quote
  7. 27th January, 2012 #7
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Making progress! Legs are sore, and bum so that obviously means the walking is working!
    Reply With Quote Reply With Quote
  8. 27th January, 2012 #8
    Mis-behave
    Mis-behave is offline
    Really Really likes to post!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    2,049
    Rep Power
    35
    Diet: Xenical, low fat, mod GI, and Counting Calories in mfp
    Height: 5ft5in
    Start Date: 11 July 2011
    Start Weight: 15st3lb
    Current Weight: 13st4.1lb
    Goal Weight: 10st3lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st12.9lb
    Weight to Lose: 3st1.1lb
    % Lost 12.63%
    Well done you!




    Reply With Quote Reply With Quote
  9. 7th February, 2012 #9
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!
    Reply With Quote Reply With Quote
  10. 7th February, 2012 #10
    Mis-behave
    Mis-behave is offline
    Really Really likes to post!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    2,049
    Rep Power
    35
    Diet: Xenical, low fat, mod GI, and Counting Calories in mfp
    Height: 5ft5in
    Start Date: 11 July 2011
    Start Weight: 15st3lb
    Current Weight: 13st4.1lb
    Goal Weight: 10st3lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st12.9lb
    Weight to Lose: 3st1.1lb
    % Lost 12.63%
    Quote Originally Posted by j-o
    Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!
    More than happy I would guess! 9lbs in 3 weeks is fab!




    Reply With Quote Reply With Quote
  11. 7th February, 2012 #11
    PurpleMum
    PurpleMum is offline
    Likes to post
    PurpleMum's Avatar
    Join Date
    30th December, 2011
    Posts
    394
    Rep Power
    4
    Diet: Xen & MFP
    Start Date: 2 January 2012
    Start Weight: 14st9lb
    Current Weight: 12st6.5lb


    Statistics:
    Total Weight Loss: 2st2.5lb
    % Lost 14.88%
    Quote Originally Posted by j-o View Post
    Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!
    Dr should be delighted, and so should you! That's a really solid start to your journey. 5% within three months is realistic, and you're already well on the way to that target. Well done.
    Easter Challenge Part 2







    Reply With Quote Reply With Quote
  12. 12th February, 2012 #12
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Bad day yesterday! Eat well and didn't take the piss but just felt blaaaaahhhh! Positive thinking today! My first gp visit during the week :-( x
    Reply With Quote Reply With Quote
  13. 12th February, 2012 #13
    Lexie2005
    Lexie2005 is offline
    Forum Master
    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    Quote Originally Posted by j-o
    Bad day yesterday! Eat well and didn't take the piss but just felt blaaaaahhhh! Positive thinking today! My first gp visit during the week :-( x
    Positive food vibes coming your way. Noticed in your diary the biccies, how do you not see Mr T, I'm envious lol x




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


    Reply With Quote Reply With Quote
  14. 12th February, 2012 #14
    j-o
    j-o is offline
    Regular Member
    Join Date
    17th January, 2012
    Posts
    58
    Rep Power
    1
    Lol! No mr t! I never eat biscuits! I didnt Go over my fat limit, I just felt tired and unmotivated! I was walking 7 days in a row so I suppose that caught up with me! Anyways doing good so far! Plenty of fruit today!
    Reply With Quote Reply With Quote
  15. 12th February, 2012 #15
    Lexie2005
    Lexie2005 is offline
    Forum Master
    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    Quote Originally Posted by j-o
    Lol! No mr t! I never eat biscuits! I didnt Go over my fat limit, I just felt tired and unmotivated! I was walking 7 days in a row so I suppose that caught up with me! Anyways doing good so far! Plenty of fruit today!
    Sorry honey i must be mistaken, Are you not jox14 on mfp xx
    Last edited by Lexie2005 : 12th February, 2012 at 11:30 AM




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.