Thread: sarahs diary

Originally Posted by sarahaglover

Another good day. My pizetta was delicious & I was good at salad bar mainly (had tiny bit of cheesey pasta but I mean tiny bit) so feeling good. I didn't feel like i.was missing out at all. All In All had about 16gms fat at dinner so keeping fingers crossed for no.nasty side effects! I'm still well under for my daily allowance! Off to.plan tomorrows food now! X

Glad it was good, I will be good very soon!!!!

Fab day all round. Completed day 4 of shred, stuck to my cal.allowance & fitted into a pair of size 16 jeans! Feeling super positive oh & got on my mums scales (which I know weigh different to mine) but I weighed the same as my hubbie! I've always been more than him so feels so good! Today was def a good day! hope you are all feeling good & positive too! X x x

Went over my cals today But still under my net goal. & still only 5% fat or less- only 15gms whole day! To be honest I went over cals coz got home late this aft & jumped on scales n it only said 2.5lbs off (although I do normally weigh first thing of a morn) over 10 days so wasn't best pleased so had some extra toast. Mad at myself but it was a better option than the choc I was thinking of! Did day 5 shred today n tbh think reason I'm mad at scales is coz I'm feeling thinner already.
Anyway tomorrow is a new day & least my bad day isn't really that bad. I've resisted all the choc we now have & had new pots at dinner instead of roast. Gonna keep away from the scales now till I'm due to weigh in on Thursday. Lesson learnt. I must only weigh once a week & at same time everyday (first thing in morn!) x

That's right step away from them there scales..

Day 5 shred you are doing well!

Honey I can gain as much as 4lbs some days. Always weigh first thing & naked!!!!

Had a bit of a wobble yesterday. Dnt know why I let the scales get to me. Hubbie is now keeping them in the car only to be brought out on a weds night 4 weigh in first thing on a Thursday n then back in car. I've kept up my shred so already feeling better. Decided I'm gonna stop cal.counting n go back on slimming world as I Dnt think cal counting has really changed my losses n yet I was eating more on sw so gonna try that till next Thursday (still.following Zen rules) n compare. I just need to find my happy place where I'm losing weight but I'm also happy with what I'm eating. I've enjoyed cal counting but am def fuller on sw. I will see anyway. Today is a new day n whatever the scales say I need to remember I'm already liking what i see in the mirror more n more & thats what counts x

Infact after writing my previous entry I've just decided I'm only going to weigh 4 weekly. I will measure weekly but won't be going on those scales unless its 4 docs weigh in (she asks me to weigh myself at home 4 continuity as her room/ set of scales/ my app time will constantly change) or every 4 weeks exactly.

Well done for removing the scales, they can be an enemy. Ours are locked in hubby's car again, they only came back in when it was really cold & they went a big wappy saying I'd gained a stone in a week when I'd actually lost 3lbs..... And well done on 4 weekly weighs I know I couldn't do that x

Decided to do my official 2 week weigh in today so I can record my weight n then draw a line n start 4 weekly weighing with no checks Inbetween. i knew I was being brave as I'm literally due on any minute lol & I tend to gain then no matter how good I've been. Anyway I've now lorst 1.5lbs over last 2 weeks but an inch off each my bust, waist & hips/tummy area so feeling good. Feel like I can.stop stressing over scales. Weigh in mcflurry Thursday 4 docs n then gonna try 4 weekly or even if I manage weekly but without getting on in-between would be an achievement 4 me.
Anyway it was only 1.5lbs but that's 1.5 less I have to lose x x x

There's nothing wrong with 1.5 lb Sarah it's off not on and that's the main thing.

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Well done honey. Just a word of warning that a fair few of us found xen messed with our cycles, my longest one being 10 days late (yes I panicked!!!) xx

I'm on Marvelon so my periods tend to be like clock work- always come on 4th day after starting my week break & as predicted its arrived lol but I will bear it in mind if I have probs other months.
I've been doing more diet research & found a specific book about weight loss with pcos & low gi so ordered it. Should come tomorrow so I'm excited to read it lol x

Feel shattered & drained as its totm & hardly slept last night (i never seem to when I'm on) but I still got up st 6:30 to do my shred before kids got up! So proud of myself as it would have been easy to stay in bed! I know I'm going to succeed this time! Ordered jillian michaels burn fat & boost metabolism dvd so hoping that will come today although I'm sure its gonna kill me! But no pain no gain I suppose! I have a size 16 coast dress to get into in 6 weeks! Eeeekkkkk

Originally Posted by sarahaglover

Feel shattered & drained as its totm & hardly slept last night (i never seem to when I'm on) but I still got up st 6:30 to do my shred before kids got up! So proud of myself as it would have been easy to stay in bed! I know I'm going to succeed this time! Ordered jillian michaels burn fat & boost metabolism dvd so hoping that will come today although I'm sure its gonna kill me! But no pain no gain I suppose! I have a size 16 coast dress to get into in 6 weeks! Eeeekkkkk

Well done!!! I'm sure you'll be in that dress with such a great attitude x

Shred at 6.30 am?? Now that's dedication!

KB x