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Thread: Lots of weight to loose-My xenical and cal counting journey

  1. #1
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    jules1981's Avatar
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: Jan 2014
    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
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    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%

    Lots of weight to loose-My xenical and cal counting journey

    Hi I need to loose a lot of weight. I have put on almost 6 and a bit stone after being on a mood stabilizer, I came off lost a stone had a relapse mental health wise and gained that back and some feel so disheartened so GP said I can try

    I am 317lbs as of this moening or 22.9lbs

    I am on xenical 120mg 3 x a day although they said to start with 1 meal and upp them. so having it with my tea tonight.

    From what I have read need to eat 3 meals a day and plan to have fruit as snack.
    I am taking it with my tea tonight I am going to try and calorie count too.

    B weetabix, 168 cals 0.8 fats
    banana 95 cal 0. 3 fat

    chicken sandwich

    jacket pot with tuna and veggies


    400 mls skimmed milk in breakfast and drink during day 140 cals 0.4 fat

    1400/2000
    Last edited by jules1981 : 10th December, 2013 at 11:38 AM


    1st Goal 21 stone

  2. #2
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    Rachgleeson's Avatar
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    Diet: 5:2 from 24th February 2014
    Height: 5ft7in
    Start Date: 16/01/2013
    Start Weight: 336lb
    Current Weight: 311lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.7
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 25lb
    Weight to Lose: 115lb
    % Lost 7.44%

    Re: Lots of weight to loose-My xenical and cal counting journey

    Hi just popping by to wish you luck. I am on antidepressants (a few different ones) so I can sympathise with you there. I am really struggling to lose as they make me crave food badly, I just have to try and ignore it but its not always that easy.

    I would say to take the 3 tablets a day. I don't understand why your doctor would tell you otherwise! !

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    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE

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    Started 5:2 24th February 2014

    WEEK 1 - 4lb loss
    WEEK 2 - 5lb loss
    WEEK 3 - 2lb loss
    WEEK 4 - 1lb loss
    WEEK 5 - 2lb loss
    WEEK 6 - 3lb loss

    http://www.minimins.com/5-2-fasting/...new-5-2-a.html

  3. #3
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    Diet: Xenical/ calorie counting
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    Start Weight: 27st1.5lb
    Current Weight: 22st13lb


    BMI Information:
    Start BMI: 59.4
    Current BMI: 50.3


    Statistics:
    Total Weight Loss: 4st2.5lb
    % Lost 15.42%
    Hi good luck on your journey x I went straight on the 3pills a day too as I would have thought people would need the help of the pills more at the beginning and maybe less as time goes on and you can control what you are eating more by yourself. I'm due to go back to docs on Friday for my 4 week check up and next batch of pills x I've found them really useful to put me off eating naughty takeaway food. I eat when I'm happy or sad (total emotional eater) and I've had a few things happen this past few weeks that would have sent me to the food. However because I knew I had taken them and they were in my system I couldn't for fear of bring tangoed so I stuck with it and the next day when I felt less emotional I was pleased that I had not given in xx
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  4. #4
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    Diet: Every Other Day Diet
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    Start Weight: 16st1lb
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    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 13.33%
    Good luck with starting the tablets, Jules. I would also go straight to 3 a day, one with each meal. Read the stickies here, follow the golden rules (No food more than 5% total fat, no more than 45g of fat per day) and you'll be fine. There is so much said on the internet about side effects. If you stick to the rules the only side effect you'll get is weight loss! We're all here to help and support each other so keep posting and don't be afraid to ask questions, we've all been there!
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  5. #5
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 13.33%
    PS are you using my fitness pal? Very useful for the calorie counting!
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    ​JUDDD Weight loss





  6. #6
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
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    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%
    Thank you all for replying xxx

    Yesterday was a funny day as my dad was taken into hospital BUT managed to stay on track with a healthy chicken sandwich-2.9% fat so pleased with myself.

    Rach-sorry you too suffer from depression its a crippling illness sometimes isn't it? I crave foods in eve after taken my meds too, I TRY to ignore it too. I will take 3 tablets today then, took 1 yesterday and was ok

    Figment-thank you, glad you have been getting on ok with your pills. Good luck at the drs on fri. I am a total emotional eater too. You have done so well not to give in hun. ( Sorry not sure why this is bigger text!)

    Kitty-thanks for the rules I am sure I will ask lots of questions No not on my fitness pal anymore I have a cal counting book which is my bible and goggle if I get stuck!

    xxxx


    1st Goal 21 stone

  7. #7
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: Jan 2014
    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%
    B weetabix, 168 cals 0.8 fats
    banana 95 cal 0. 3 fat

    Milk in teas and coffee and on cerals 140 cals 0.4 fat

    L tom soup 200 cals 8g fat
    Ryvita 66 cals 1g fat

    jacket pot 218 cals 0.2 fat
    cheese 84 cals 4.8 fat
    beans 160 cals 1.1 fat

    yog 100 cals 1.3 fat

    found some WW ready salted hoops for my crisps 76 cals and 0.5 g of fat ( 2.5 per 100g )

    1307/2000 cal
    18.4 fat
    Last edited by jules1981 : 10th December, 2013 at 07:31 PM


    1st Goal 21 stone

  8. #8
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    Diet: Every Other Day Diet
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    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 13.33%
    Looking good, hope your Dad is ok x

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  9. #9
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    Diet: 5:2 from 24th February 2014
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    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.7
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 25lb
    Weight to Lose: 115lb
    % Lost 7.44%

    Re: Lots of weight to loose-My xenical and cal counting journey

    Hope your dad is ok. Well done for staying on track during a tough time.
    I suffer from panic attacks on top of the depression. Does make it hard.

    Sent from my GT-I8190 using MiniMins.com mobile app
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    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE

    ​FASTING TO GOAL





    Started 5:2 24th February 2014

    WEEK 1 - 4lb loss
    WEEK 2 - 5lb loss
    WEEK 3 - 2lb loss
    WEEK 4 - 1lb loss
    WEEK 5 - 2lb loss
    WEEK 6 - 3lb loss

    http://www.minimins.com/5-2-fasting/...new-5-2-a.html

  10. #10
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: Jan 2014
    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%
    Thansk Kitty he had an MRI scan this afternoon so hopefully we should know more tomorrow.

    Thanks Rach Aw Hun | can sympathize with the panic attacks I will only go out with my carer, so sorry you suffer from them too.

    Hope you both have a good eve, my little boy has just gone to bed about to curl up with a dvd and my ww hoops crisps

    xxx


    1st Goal 21 stone

  11. #11
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    Diet: 5:2 from 24th February 2014
    Height: 5ft7in
    Start Date: 16/01/2013
    Start Weight: 336lb
    Current Weight: 311lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.7
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 25lb
    Weight to Lose: 115lb
    % Lost 7.44%

    Re: Lots of weight to loose-My xenical and cal counting journey

    They can be very debilitating cant they.

    Glad you found the crisps - my only problem was I would want to eat the whole 6 pack lol

    Sent from my GT-I8190 using MiniMins.com mobile app


    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE

    ​FASTING TO GOAL





    Started 5:2 24th February 2014

    WEEK 1 - 4lb loss
    WEEK 2 - 5lb loss
    WEEK 3 - 2lb loss
    WEEK 4 - 1lb loss
    WEEK 5 - 2lb loss
    WEEK 6 - 3lb loss

    http://www.minimins.com/5-2-fasting/...new-5-2-a.html

  12. #12
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    jules1981's Avatar
    Join Date
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    Posts
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    Rep Power
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: Jan 2014
    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%
    ^^ Haha got hubby to put the rest on top of the kitchen units where I cant reach!

    Grrr cant sleep ( even with tablets tonight!) Little man keeps coughing in his sleep and I am worrying about dad. But reading info on here has kept me busy!

    xxx


    1st Goal 21 stone

  13. #13
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    jules1981's Avatar
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    Posts
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: Jan 2014
    Start Weight: 23st2lb
    Current Weight: 22st9.5lb
    Goal Weight: 10st0lb
    Goal Date: Sep 2015 i hope


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 12st9.5lb
    % Lost 2.01%
    Bread 101 cal 1g fat
    beans 160 cals 1.1g fat
    egg 90 cals 6.5g fat

    Milk in teas and coffee and on cerals 140 cals 0.4 fat

    bread 74 marmite 20???

    chicken 116 cals 0.8 fat
    Ryvita 99 cals 1.5 fat
    salad 30 cals fat???
    ww hoops 76cals 0.5 fat

    quorn 90 cals 0.8 fat
    curry sauce 122 3g fat
    veggies 30 cals fat???
    Rice 300 7g fat

    Peach 60 cals
    merengie 52 cal

    pear 60
    crisps 76 0.5 fat
    babybel 42 2.4 fat
    crackers 110 3.5 fat

    1848/2000 cals

    29.6g fat
    Last edited by jules1981 : 12th December, 2013 at 08:45 AM


    1st Goal 21 stone

  14. #14
    Im always here!
    Rachgleeson's Avatar
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    Rep Power
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    Diet: 5:2 from 24th February 2014
    Height: 5ft7in
    Start Date: 16/01/2013
    Start Weight: 336lb
    Current Weight: 311lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.7
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 25lb
    Weight to Lose: 115lb
    % Lost 7.44%

    Re: Lots of weight to loose-My xenical and cal counting journey

    Aww hun sorry you didn't get much sleep. My sleep is very disturbed lately. Hope your little boy is ok. Is your dad still in hospital?

    Sent from my GT-I8190 using MiniMins.com mobile app
    jules1981 likes this.


    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE

    ​FASTING TO GOAL





    Started 5:2 24th February 2014

    WEEK 1 - 4lb loss
    WEEK 2 - 5lb loss
    WEEK 3 - 2lb loss
    WEEK 4 - 1lb loss
    WEEK 5 - 2lb loss
    WEEK 6 - 3lb loss

    http://www.minimins.com/5-2-fasting/...new-5-2-a.html

  15. #15
    Project 40...here i come!
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    Diet: Currently Slimming World
    Start Date: 12/10/2011
    Start Weight: 16st7.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st7lb
    Goal Date: 31st May 2014


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 1st5.5lb
    % Lost 28.08%
    Sorry to hear about your Dad, hope he is better soon.

    When is your first weigh in?
    jules1981 likes this.
    Sarah B

    Project '40'
    49 pounds to lose by my 40th birthday.
    30 down 19 to go.......

    31st May 2014




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