Xenical info for New Starters!!.. - MiniMins.com

PiiNK_PuNkStarr x · 9th June, 2009

Just wanted to put up a thread that may help new starters understand the tablet more...

The 5g rule?..

You should stick to foods with 5g or less of fat per 100g of product , sounds hard but its surprising how many things you can actually eat.. and if your like me you will freak when you see just how much fat the foods you used to eat actually have *gulps* LOL.. and you should stick to 15g or less of fat in total per meal , again it sounds daunting but its not so hard.

Side effects?

People always asking about side effects and why there havent had any?? remember xenical isnt a miricle pill its just to keep you on the straight with your diets.. if your sticking to the above rule ^^^ then more then likely you wont get any side effects at all. but please remember everyones different and certain things may give you trouble when its fine for the next person.. im afraid most things are trial and error.... Salmon is a bad one for me because xenical cant determined bad oils from good so just gets rid =[.. lol.... and on the otherhand if your eating badly then you will have to deal with the side effects.

How long does xenical take to work..

Again everyones different but from my own and friends expieriences id say its approx 5-7 days to get into the body so dont be disheartened if you have just took your first pill and nothings happened .. good things come to those who wait =]

EXERCISE??

is it important? YES! .. ive noticed that people on xencial that are not as active lose between 1-3lbs a week but those that are more active loose more .... so even if its cleaning or walking exercise is a must with these pills.

anything else just ask and ill try answer for you =D.

So if your new to xencial or even just this forum welcome. Everyone on here are really supportive so please jump in and get to know us.. We have monthly challenges together that we do as a team.. we voted on the team name MICASA SUCASA. which means my home is your home.. so with that come jump in and chat =D.

*jenjen* · 12th July, 2009

Hi!

I wondered if there could be a tiny bit of an addition to the excellent sticky that pink has for people new to Xenical?

I clicked by accident and ended up on a page back in April. The thread had information about MAPASSIST which I had seen being mentioned but hadn't really paid much attention to. I wish I had because it has some handy information which I hadn't realised.

Page Unavailable

Please with a cherry on top!?lol x

9th June, 2009	#1 (permalink)
PiiNK_PuNkStarr x Really Really likes to post! PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK Posts: 2,230 Thanks: 20 Thanked 66 Times in 64 Posts Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58%	Xenical info for New Starters!!.. Just wanted to put up a thread that may help new starters understand the tablet more... The 5g rule?.. You should stick to foods with 5g or less of fat per 100g of product , sounds hard but its surprising how many things you can actually eat.. and if your like me you will freak when you see just how much fat the foods you used to eat actually have gulps LOL.. and you should stick to 15g or less of fat in total per meal , again it sounds daunting but its not so hard. Side effects? People always asking about side effects and why there havent had any?? remember xenical isnt a miricle pill its just to keep you on the straight with your diets.. if your sticking to the above rule ^^^ then more then likely you wont get any side effects at all. but please remember everyones different and certain things may give you trouble when its fine for the next person.. im afraid most things are trial and error.... Salmon is a bad one for me because xenical cant determined bad oils from good so just gets rid =[.. lol.... and on the otherhand if your eating badly then you will have to deal with the side effects. How long does xenical take to work.. Again everyones different but from my own and friends expieriences id say its approx 5-7 days to get into the body so dont be disheartened if you have just took your first pill and nothings happened .. good things come to those who wait =] EXERCISE?? is it important? YES! .. ive noticed that people on xencial that are not as active lose between 1-3lbs a week but those that are more active loose more .... so even if its cleaning or walking exercise is a must with these pills. anything else just ask and ill try answer for you =D. So if your new to xencial or even just this forum welcome. Everyone on here are really supportive so please jump in and get to know us.. We have monthly challenges together that we do as a team.. we voted on the team name MICASA SUCASA. which means my home is your home.. so with that come jump in and chat =D. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! *punk~star* and debbie1967 like this. __________________ 17 stone lost since 2009 Preop date for tummytuck - 22/06/11 (DONE) Surgery date-14/07/11 (DONE) JULY 2011-In recovery To my flatter Tum. Few Tummy comparison piccies!. preop & 7 weeks after OP.

12th July, 2009	#2 (permalink)
jenjen I will do this... jenjen's Profile Albums jenjen's Photo Gallery Join Date: 21st June, 2009 Location: Scotland Posts: 1,102 Blog Entries: 12 Thanks: 271 Thanked 69 Times in 68 Posts Rep Power: 82 Diet: Exante Height: 5' 9" Start Date: 23 February 2011 Start Weight: 336lb Current Weight: 214lb Goal Weight: 212lb Goal Date: August 2011 (2nd major target) BMI Information: Start BMI: 49.6 Current BMI: 31.6 Goal BMI: 31.3 Statistics: Total Weight Loss: 122lb Weight to Lose: 2lb % Lost 36.31%	Xenical info for New Starters!!.. Hi! I wondered if there could be a tiny bit of an addition to the excellent sticky that pink has for people new to Xenical? I clicked by accident and ended up on a page back in April. The thread had information about MAPASSIST which I had seen being mentioned but hadn't really paid much attention to. I wish I had because it has some handy information which I hadn't realised. Page Unavailable Please with a cherry on top!?lol x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ ***JenJen*** March:- Week 1 to 5 total weight loss 29lbs April:- Week 6 to 9 total weight loss 19lbs May:- Week 10 to 13 total weight loss 17lbs June: - Week 14 to 18 total weight loss 22lbs July: - Week 19 to 22 total weight loss 11lbs August: - Week 23: - 4lbs Week 24: - Week 25: - Week 26: - Week 27: - August Bank Holiday (29.08.11) weightloss target:- Total weight loss target (30.11.11):- get scales out of the ..... 24's 23's 22's 21's 20's 19's 18's 17's 16's 15's 14's 13's

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