Thread: Considering Xenical - one main question

Chat away - I dont mind

Redkoala - but if ur restricting your fat that low anyway, does it make much difference....see, if I get a prescription for this it will cost me €100 a month - and times are tough

I can definitely see how the glorious orange stuff would keep you on track though.

D

I think your BMI is in the zone for a free prescription, just go to your doctor and talk about it with them. Although you are in Ireland so i'm not sure how it works over there.

A man is supposed to have upto 90g of fat per day that is what is reccomended. So if you have 3 meals a day at 15g that only 45g in a day. With Xencial it reduces it to 30g. But tbh i've only been on this about 3weeks so im not sure on all the benifits, but look at people like Punkii over 8stones she has lost since Feb. Along with excersie and healthy eating Xenical will help you change your life style and eating habbits. I would reccomend them.

Red.

yeah by far xencial have saved my life... but dont think they a miricle pill they are just a aid to use alongside a healthy lifestyle change and lots of exercise...

i will always be a firm "FOR" xencial person. lol

Found the calorie information on this thread extremely helpful. I've been wondering how many I should be having. Going to aim for 1400.

log on to www.myfitnesspal.co.uk its fab! it works out how many cals your body needs from your height age weight and how active you are!

you input what u have had and how many cals you have left etc! it works out fat carbs protein everything!!

i found this very valuable cos i dint really know what cals etc was in raw foods like potatoes chicken and stuff

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Thanks for that Katie. It says I should have 1210 cals per day. I'm gonna try to stick to that and see how I do next week. It looks like a fab site, gonna have a good browse round it later.