Redkoala's Weight Loss Mission 2009/10 - MiniMins.com

Redkoala · 15th September, 2009

Decided to create my own thread, kinda like a blog where i just post random rants about how im doing, what i've done today that kinda thing.

So about me?
Well im 23 and come from Leeds. I woke up August 17th and decieded to change my life around. A week later i had my doctors appointment and discovered the wonderful world that is Xenical.

I started Xencial on the 24th August 2009 and weighed in at 19.5 stones. Which i was surprised about as 4months prior to this i weighed over 20stones at my last WW meeting.

What my goals are?
I'm taking my weightloss more as a life style change than journey, after all i plan on keeping up with my food habits and exercise long after i reach my goals.
This been said i'm planning on hopefuly reaching my goal for my birthday in may 2010. I set myself a goal of 14stones, but my main focus is getting my bmi to a healthy state. I'm also a very strong believer in Cancer research as i have lost alot of people i care about to this, so its my mission to raise atleast £1000 for this worth while charity.

What am i doing?
I joined a gym for the first time in my life, i know shocking huh?! I wasn't gonna do it but after talking to people i decided to go for it, i love every minute of it. Along with exercise i am eating ALOT healthier i only ever eat 3 meals a day now lol with plenty of vegies and salad. And 'trying' to get my 5 a day lol. Do starburst count?

I hope you'll all join me on my weightloss journey and fine this thread interesting. I've meet some great friends already within my first weeks on minimins (you know who you are

)

Well thats me! I'll try to update this whenever something fun or exciting happens to me

For now thats it, take care all. x

Redkoala's On YouTube! Check out my vblogs.
http://www.youtube.com/user/MrRedkoala

Myfitness Foor Diary!
http://www.myfitnesspal.com/food/diary/Redkoala

Add my facebook!
http://www.facebook.com/home.php#/pr...p?id=627713042

Red.

kae · 15th September, 2009

woooop!!!!

what a nice post! Have u got anything planned on how u r gunna raise the money then yet?

well done on your weight loss so far! you sound very motivated and we all know u can do it!

post away!!

luv katie
xxx

Redkoala · 15th September, 2009

I've seen on the TV about people loosing weight, on my local news show. I'm might contact them hopefully go from there lol. Selling my old clothes is another option lol, i'm sure someone somewhere could use it as shelter lol. Oh the possibilities!

Red. x

PiiNK_PuNkStarr x · 15th September, 2009

oohhh you made great friends =D goood. we all need friends.. anddddd you will do this coz ure motivated and i knew that from day one , im really impressed with the way you have been working and you remind me of myself.. keep it up .. ill keep reading this and if you ever have a bad day you know where to find me of course..

xxx

Redkoala · 15th September, 2009

Aww thanks Punkii x
Updated first post with my NEW youtube channel, gonna start making some vblogs soon.

PiiNK_PuNkStarr x · 15th September, 2009

make it pretttty soon yeah :P.

Redkoala · 15th September, 2009

Made my first vblog, i sound horrible lol. Youtube channel is in my first post.

http://www.youtube.com/watch?v=enVirLurAlA

PiiNK_PuNkStarr x · 15th September, 2009

you dont sound horrible =] its a great vid .. x

Lisamac30 · 15th September, 2009

Good luck red - you'll defo reach goal!!
Great idea about raising money for cancer research i've also lost people to that horrible disease, including my mum - so i'll be very interested to hear about your plans!

Redkoala · 15th September, 2009

Well another great day today, did my hour at the gym and dugg out some old dubells. I'm now doing 10mins in the morning and 10 minutes at night build up some muscle

Oh yea and i tried a mango today lol not my cuppa tea but i tried it lol.

I also watched a documentary about a 1000lbs man, i could believe how he got to that size. Sad to see people like that.

2x WB with warm milk, glass of fresh orange 250ml
Lovely tuna sandwich with lettace, a ski yogurt and a banana
Pure chicken breast stirfry with very nice vegies, WW caramel desert.

Thats about it for today x hope you all had a good day.

-Lisa
Ye it is something i feel very strongly about, me and Punkii might do a joint charity event

Early days yet hehe.

Red x

ninajw83 · 15th September, 2009

Hiya lovely to see your own thread

You're doing really well it's so fab to see!

You're going to be very successful

kae · 15th September, 2009

wooop!! i left ya a comment today!!

your doin fab!!!

xx

PiiNK_PuNkStarr x · 15th September, 2009

anything for cancr reaserach is fine by meeeeee

hahaa @ the mango lol. xx

Beki · 15th September, 2009

just commented on your vid - it's great!

x

chinababe · 16th September, 2009

Hi
You are doing great! Your food plan sounds really good, might copy you & have the same to-day.
well done

15th September, 2009	#1 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	Redkoala's Weight Loss Mission 2009/10 Decided to create my own thread, kinda like a blog where i just post random rants about how im doing, what i've done today that kinda thing. So about me? Well im 23 and come from Leeds. I woke up August 17th and decieded to change my life around. A week later i had my doctors appointment and discovered the wonderful world that is Xenical. I started Xencial on the 24th August 2009 and weighed in at 19.5 stones. Which i was surprised about as 4months prior to this i weighed over 20stones at my last WW meeting. What my goals are? I'm taking my weightloss more as a life style change than journey, after all i plan on keeping up with my food habits and exercise long after i reach my goals. This been said i'm planning on hopefuly reaching my goal for my birthday in may 2010. I set myself a goal of 14stones, but my main focus is getting my bmi to a healthy state. I'm also a very strong believer in Cancer research as i have lost alot of people i care about to this, so its my mission to raise atleast £1000 for this worth while charity. What am i doing? I joined a gym for the first time in my life, i know shocking huh?! I wasn't gonna do it but after talking to people i decided to go for it, i love every minute of it. Along with exercise i am eating ALOT healthier i only ever eat 3 meals a day now lol with plenty of vegies and salad. And 'trying' to get my 5 a day lol. Do starburst count? I hope you'll all join me on my weightloss journey and fine this thread interesting. I've meet some great friends already within my first weeks on minimins (you know who you are ) Well thats me! I'll try to update this whenever something fun or exciting happens to me For now thats it, take care all. x Redkoala's On YouTube! Check out my vblogs. http://www.youtube.com/user/MrRedkoala Myfitness Foor Diary! http://www.myfitnesspal.com/food/diary/Redkoala Add my facebook! http://www.facebook.com/home.php#/pr...p?id=627713042 Red. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research check out myfitness food diary! Last edited by Redkoala : 30th January, 2010 at 10:47 AM*

15th September, 2009	#2 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 5,057 Blog Entries: 1 Thanks: 907 Thanked 706 Times in 705 Posts Rep Power: 621 Diet: Weight watchers pro points Height: 5' 7" Start Date: 14th may 2009 restart 24.1.12 Start Weight: 238lb Current Weight: 229lb Goal Weight: 196lb Goal Date: 3rd may 2012 BMI Information: Start BMI: 37.3 Current BMI: 35.9 Goal BMI: 30.7 Statistics: Total Weight Loss: 9lb Weight to Lose: 33lb % Lost 3.78%	woooop!!!! what a nice post! Have u got anything planned on how u r gunna raise the money then yet? well done on your weight loss so far! you sound very motivated and we all know u can do it! post away!! luv katie xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

15th September, 2009	#3 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	I've seen on the TV about people loosing weight, on my local news show. I'm might contact them hopefully go from there lol. Selling my old clothes is another option lol, i'm sure someone somewhere could use it as shelter lol. Oh the possibilities! Red. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research *check out myfitness food diary!

15th September, 2009	#4 (permalink)
PiiNK_PuNkStarr x Really Really likes to post! PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK Posts: 2,230 Thanks: 20 Thanked 66 Times in 64 Posts Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58%	oohhh you made great friends =D goood. we all need friends.. anddddd you will do this coz ure motivated and i knew that from day one , im really impressed with the way you have been working and you remind me of myself.. keep it up .. ill keep reading this and if you ever have a bad day you know where to find me of course.. xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 17 stone lost since 2009 Preop date for tummytuck - 22/06/11 (DONE) Surgery date-14/07/11 (DONE) JULY 2011-In recovery To my flatter Tum. Few Tummy comparison piccies!. preop & 7 weeks after OP.

15th September, 2009	#5 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	Aww thanks Punkii x Updated first post with my NEW youtube channel, gonna start making some vblogs soon. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research *check out myfitness food diary!

15th September, 2009	#6 (permalink)
PiiNK_PuNkStarr x Really Really likes to post! PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK Posts: 2,230 Thanks: 20 Thanked 66 Times in 64 Posts Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58%	make it pretttty soon yeah :P. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 17 stone lost since 2009 Preop date for tummytuck - 22/06/11 (DONE) Surgery date-14/07/11 (DONE) JULY 2011-In recovery To my flatter Tum. Few Tummy comparison piccies!. preop & 7 weeks after OP.

15th September, 2009	#7 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	Made my first vblog, i sound horrible lol. Youtube channel is in my first post. http://www.youtube.com/watch?v=enVirLurAlA Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research check out myfitness food diary! Last edited by Redkoala : 15th September, 2009 at 12:18 PM*

15th September, 2009	#8 (permalink)
PiiNK_PuNkStarr x Really Really likes to post! PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK Posts: 2,230 Thanks: 20 Thanked 66 Times in 64 Posts Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58%	you dont sound horrible =] its a great vid .. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 17 stone lost since 2009 Preop date for tummytuck - 22/06/11 (DONE) Surgery date-14/07/11 (DONE) JULY 2011-In recovery To my flatter Tum. Few Tummy comparison piccies!. preop & 7 weeks after OP.

15th September, 2009	#9 (permalink)
Lisamac30 Likes to post Lisamac30's Profile Albums Lisamac30's Photo Gallery Join Date: 16th July, 2009 Location: Enfield Posts: 315 Thanks: 1 Thanked 20 Times in 20 Posts Rep Power: 60 Diet: Healthy Eating/Low Gi Height: 5' 2" Start Date: 26/06/09 Start Weight: 217lb Current Weight: 187lb Goal Weight: 154lb Goal Date: Sept 2011 ;-) BMI Information: Start BMI: 39.7 Current BMI: 34.2 Goal BMI: 28.2 Statistics: Total Weight Loss: 30lb Weight to Lose: 33lb % Lost 13.82%	Good luck red - you'll defo reach goal!! Great idea about raising money for cancer research i've also lost people to that horrible disease, including my mum - so i'll be very interested to hear about your plans! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ [URL="http://www.glitterkiss.com"]

15th September, 2009	#10 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	Well another great day today, did my hour at the gym and dugg out some old dubells. I'm now doing 10mins in the morning and 10 minutes at night build up some muscle Oh yea and i tried a mango today lol not my cuppa tea but i tried it lol. I also watched a documentary about a 1000lbs man, i could believe how he got to that size. Sad to see people like that. 2x WB with warm milk, glass of fresh orange 250ml Lovely tuna sandwich with lettace, a ski yogurt and a banana Pure chicken breast stirfry with very nice vegies, WW caramel desert. Thats about it for today x hope you all had a good day. -Lisa Ye it is something i feel very strongly about, me and Punkii might do a joint charity event Early days yet hehe. Red x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research *check out myfitness food diary!

15th September, 2009	#11 (permalink)
ninajw83 Likes to post ninajw83's Profile Albums ninajw83's Photo Gallery Join Date: 15th June, 2009 Location: Wigan, England Posts: 183 Thanks: 1 Thanked 20 Times in 20 Posts Rep Power: 5 Diet: Xenical and low fat diet Height: 5' 8" Start Date: 16/06/09 Start Weight: 271lb Current Weight: 252lb Goal Weight: 185lb Goal Date: 2011 BMI Information: Start BMI: 41.2 Current BMI: 38.3 Goal BMI: 28.1 Statistics: Total Weight Loss: 19lb Weight to Lose: 67lb % Lost 7.01%	Hiya lovely to see your own thread You're doing really well it's so fab to see! You're going to be very successful Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Goal 1 5% yay 3/8/09 Goal 2 10% Goal 3 15% Goal 4 20%

15th September, 2009	#12 (permalink)
kae gunna be a fatty for ever kae's Profile Albums kae's Photo Gallery Join Date: 5th June, 2009 Location: Sheffield Posts: 5,057 Blog Entries: 1 Thanks: 907 Thanked 706 Times in 705 Posts Rep Power: 621 Diet: Weight watchers pro points Height: 5' 7" Start Date: 14th may 2009 restart 24.1.12 Start Weight: 238lb Current Weight: 229lb Goal Weight: 196lb Goal Date: 3rd may 2012 BMI Information: Start BMI: 37.3 Current BMI: 35.9 Goal BMI: 30.7 Statistics: Total Weight Loss: 9lb Weight to Lose: 33lb % Lost 3.78%	wooop!! i left ya a comment today!! your doin fab!!! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

15th September, 2009	#13 (permalink)
PiiNK_PuNkStarr x Really Really likes to post! PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK Posts: 2,230 Thanks: 20 Thanked 66 Times in 64 Posts Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58%	anything for cancr reaserach is fine by meeeeee hahaa @ the mango lol. xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 17 stone lost since 2009 Preop date for tummytuck - 22/06/11 (DONE) Surgery date-14/07/11 (DONE) JULY 2011-In recovery To my flatter Tum. Few Tummy comparison piccies!. preop & 7 weeks after OP.

15th September, 2009	#14 (permalink)
Beki LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent Posts: 1,902 Thanks: 52 Thanked 60 Times in 59 Posts Rep Power: 86 Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88%	just commented on your vid - it's great! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Target to meet by June 26th 2012 Week 1 - 8lb Week 2 - 1lb Week 3 - 2lb Week 4 - poorly so didn't go to group Week 5 - 2.5lb Week 6 - 1.5lb Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb Week 9- 1lb Week 10 - 2.5lb Week 11 - 1.5lb (christmas week!!!) Week 12 - +2lb oooops!!! Week 13 - STS Week 14 - -3lb Week 15 - -2lb Mini Targets get under 18st lose 7lb get under 17st 7lb lose 1st get under 17st lose 1st 7lb get under 16st 7lb get club 10 award lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st

16th September, 2009	#15 (permalink)
chinababe Likes to post chinababe's Profile Albums chinababe's Photo Gallery Join Date: 20th May, 2009 Location: essex Posts: 129 Thanks: 30 Thanked 12 Times in 11 Posts Rep Power: 5 Height: 5' 1" Start Date: 20 may 2009 Start Weight: 148lb Current Weight: 133lb Goal Weight: 120lb Goal Date: whenever BMI Information: Start BMI: 28 Current BMI: 25.1 Goal BMI: 22.7 Statistics: Total Weight Loss: 15lb Weight to Lose: 13lb % Lost 10.14%	Hi You are doing great! Your food plan sounds really good, might copy you & have the same to-day. well done Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

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