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Thread: lil help people with slim fast and xenical

  1. #1
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    lil help people with slim fast and xenical

    hey everyone,

    ive decided to try slim fast and xenical is that ok? already been on xenical a while and im having trouble with meals, so i thought maybe replace some meals with slim fast, good idea? bad idea?

    never tried slim fast b4 but i thought id give it a go , also its on half price in tesco at the mo so i stocked up a bit

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  2. #2
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    Diet: low fat/low cal/taking xenical
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    BMI Information:
    Start BMI: 48.9
    Current BMI: 31.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
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    % Lost 35.71%
    I think Kes is on slimfast so it must be okay!





    Goals
    Put on less than 7lbs over Xmas
    Lose the Xmas Weight
    Be less than 13st 5lbs


    5st Lost! (02/05/10)
    6st Lost! (01/08/10)
    7st Lost! (24/12/10)

  3. #3
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 16st8lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 29.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st4lb
    % Lost 25.86%
    yes i am on slim fast and xenical!! Love it!!! I a finding it helps loads, and easy that you dont have to think of low fat meals durin the day!!

    I dont eat thier snacks though as they are out of the 5% rule, so i just have normal other things, a
    wihin the rules!!!

    If you have any other questions feel free to ask!!!




    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 172lbs
    Weight to go: 32lbs
    When i get there.. right now i want to focus on becoming fit.

    Easter Challenge.
    start weight: 178lbs
    goal weight: 158lbs
    Current weight: 172lbs

    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  4. #4
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    Diet: Slimfast / Xenical
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    Hi There,
    I had decided to do Slim Fast as I hadn't had much joy with Xenical but having read some of the posts - in particular the one above concerning the 5% rule, it has made me realise that I was given this drug with no advice on how to take it and dietary advice - is this normal? When you do the slim fast, do you then take a xenical after a shake?
    Thanks
    x

  5. #5
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    purple_kathryn's Avatar
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    Diet: low fat/low cal/taking xenical
    Height: 5ft5in
    Start Date: 02/06/2009
    Start Weight: 21st0lb
    Current Weight: 13st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 48.9
    Current BMI: 31.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st7lb
    % Lost 35.71%
    Pretty much, I got more advice from the pharmacist (whose hubby was on it).





    Goals
    Put on less than 7lbs over Xmas
    Lose the Xmas Weight
    Be less than 13st 5lbs


    5st Lost! (02/05/10)
    6st Lost! (01/08/10)
    7st Lost! (24/12/10)

  6. #6
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 16st8lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 29.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st4lb
    % Lost 25.86%
    yes its seeming like no one is given any info on what you need to do or not to do in most cases!!! I found most of the info needed on kiira's sticky on this page!!!

    In answer to the question of do i take a tablet after having a shake the answer is yes! Its got fat in it so therefore i take one!! Tbh if i eat i take a tablet, just to keep me on track, but if i dont eat a meal (most weekends im not up for breakfast) so i dont take them!!

    Has that helped???




    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 172lbs
    Weight to go: 32lbs
    When i get there.. right now i want to focus on becoming fit.

    Easter Challenge.
    start weight: 178lbs
    goal weight: 158lbs
    Current weight: 172lbs

    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  7. #7
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    Diet: slim fast/Alli
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    Goal Date: 4 June ish!


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st13lb
    % Lost 1.86%
    Hi all

    Thinking of trying slim fast given the offer at tesco! What is the 5% rule?

    Thanks





    (me trying to stay on track!!)

  8. #8
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 16st8lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 29.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st4lb
    % Lost 25.86%
    Quote Originally Posted by clarkey View Post
    Hi all

    Thinking of trying slim fast given the offer at tesco! What is the 5% rule?

    Thanks
    hi clarkey, the 5% rule has nothing to do with takin slimfast, its to do with takin the tablets that we take called xenical/orlistat.

    Jump over to the slimfast section of the site and there are loads of threads full of info that will help you!!

    welcome, and good luck




    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 172lbs
    Weight to go: 32lbs
    When i get there.. right now i want to focus on becoming fit.

    Easter Challenge.
    start weight: 178lbs
    goal weight: 158lbs
    Current weight: 172lbs

    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  9. #9
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    Diet: Slimfast / Xenical
    Start Date: 02.01.10
    Current Weight: 16st6lb
    Goal Weight: 10st7lb


    Statistics:
    Weight to Lose: 5st13lb
    Thanks! Thats worth considering then! I'll try it. I do find it odd that doctors can prescribe something without the advice and support that is needed for a drug like this - luckily I understand the basics and have never had any of the mortifying side effects.

  10. #10
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    i dont know much about slim fast with xenical kes is deffo ure lady for this info lol x
    17 stone lost since 2009
    Preop date for tummytuck - 22/06/11 (DONE)
    Surgery date-14/07/11 (DONE)
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    Few Tummy comparison piccies!. preop & 7 weeks after OP.










  11. #11
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    Diet: xenical & healthy eating
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    Total Weight Loss: 1st9lb
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    % Lost 11.73%
    yes i been reading up in the slim fast bit, thanks for all the advice,
    been doing the slimfast and having just one meal per day for the last few days, i got back to 12stone 10lbs so it must b working as i went a lil over that around xmas

    i take a xenical with the slim fast aswell, wasnt sure if i should or not so i decided might as well just in case lol

    tryin real hard not to weigh but i will weigh next week and c if ive lost anythin else , il keep u all posted x

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  12. #12
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    becca_979's Avatar
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    Please let me know how you get on.

    I started on day one today with Slimfast and Alli, following Kes's lead, seems like a good way to get into this without having to think to much!

    Feel like once I've got my head round this and need a cahnge may cdrop the slim fast, but right now its seems like the perfect combination.

    Good luck :-)

  13. #13
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    Slim fast is on half price in sainsburys at the moment.
    Weight loss journey


    Losing weight using Alli/xenical tablets and low fat diet with plenty of exercise

    Starting weight 15st 5
    week 1
    Week 2
    week 3
    Week 4
    Week 5


    target 1 get below 15 stone
    target 2 get below 14 stone
    target 3 get below 13 stone
    target 4 get below 12 stone
    target 5 get below 11 stone
    target 6 get to 10 stone 7lbs
    target 7 have abdominalplasy

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