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Thread: Exercise - 30 day shred

  1. 2nd February, 2012 #91
    LisaM1977
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    Diet: Xenical
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    Start Weight: 15st0lb
    Current Weight: 13st11.5lb
    Goal Weight: 12st9lb
    Goal Date: 2nd jan 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.4
    Goal BMI: 32.4


    Statistics:
    Total Weight Loss: 1st2.5lb
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    % Lost 7.86%
    Quote Originally Posted by hobnobsmummy
    Just done my first 20 min stint of the dvd, gets your heart going doesnt it! Dread to think what level 2 and 3 are like....
    Had to adapt one or two exercises for my back when lying down, but wasnt too much of a problem.
    Now the hard part of doing it as often as I can.
    Yeah well done... I have to adapt some to with my ankle.. Physio told me to keep one level 1 until they okay it... But I am feeling the benefits.. I am actually a bit sad that I am not allowed to do sweaty exercise for a week after getting my eyes lasered on sat.... Gonna be hard going back ... I am really pleased you managed it
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  2. 2nd February, 2012 #92
    Lexie2005
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    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    I can't do the press ups cos I'm in physio on the wrist!




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


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  3. 2nd February, 2012 #93
    LisaM1977
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    Current Weight: 13st11.5lb
    Goal Weight: 12st9lb
    Goal Date: 2nd jan 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.4
    Goal BMI: 32.4


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 7.86%
    Quote Originally Posted by Lexie2005
    I can't do the press ups cos I'm in physio on the wrist!
    Eerm I can't do them either for no other reason than I just can not do them haha
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  4. 3rd February, 2012 #94
    hobnobsmummy
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    Diet: Healthy Eating ,Xenical and Exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
    Lex you will have to do one handed ones then lol.
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb

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  5. 3rd February, 2012 #95
    LisaM1977
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    Diet: Xenical
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 13st11.5lb
    Goal Weight: 12st9lb
    Goal Date: 2nd jan 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.4
    Goal BMI: 32.4


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 7.86%
    Quote Originally Posted by hobnobsmummy
    I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
    Lex you will have to do one handed ones then lol.
    It hurts my knees
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  6. 3rd February, 2012 #96
    Lexie2005
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    Diet: CC & low fat using MFP
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    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    Quote Originally Posted by hobnobsmummy
    I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
    Lex you will have to do one handed ones then lol.
    Hmmm yeah like that's happening!!!!!




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


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  7. 3rd February, 2012 #97
    Mis-behave
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    Diet: Xenical, low fat, mod GI, and Counting Calories in mfp
    Height: 5ft5in
    Start Date: 11 July 2011
    Start Weight: 15st3lb
    Current Weight: 13st4.1lb
    Goal Weight: 10st3lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st12.9lb
    Weight to Lose: 3st1.1lb
    % Lost 12.63%
    Quote Originally Posted by LisaM1977

    It hurts my knees
    Lol use a pillow




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  8. 3rd February, 2012 #98
    LisaM1977
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    Diet: Xenical
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    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 13st11.5lb
    Goal Weight: 12st9lb
    Goal Date: 2nd jan 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.4
    Goal BMI: 32.4


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 7.86%
    Quote Originally Posted by Mis-behave

    Lol use a pillow
    Aaaaah that never crossed my mind... I will hehe
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  9. 5th February, 2012 #99
    hobnobsmummy
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    Diet: Healthy Eating ,Xenical and Exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    I lie on the rug and sometimes use a pillow under my back for doing sit ups and things, helps a little bit.
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb

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  10. 13th February, 2012 #100
    hobnobsmummy
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    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    So after only completing the dvd once....pathetic arent I lol. I'm going to start again this week, I pulled my hip out in the snow pulling our little girl along on a sledge (obviously used muscles I havent for a while) so now its healed up it's time to sweat!
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb

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  11. 13th February, 2012 #101
    LisaM1977
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    Diet: Xenical
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    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 13st11.5lb
    Goal Weight: 12st9lb
    Goal Date: 2nd jan 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.4
    Goal BMI: 32.4


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 7.86%
    Quote Originally Posted by hobnobsmummy
    So after only completing the dvd once....pathetic arent I lol. I'm going to start again this week, I pulled my hip out in the snow pulling our little girl along on a sledge (obviously used muscles I havent for a while) so now its healed up it's time to sweat!
    Glad your hip is better x
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  12. 13th February, 2012 #102
    Lexie2005
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    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    It made me want to cry lol! I've now borrowed my little sisters weights (she doesn't know she's at uni!) so need to start again although cant do the press up bit cos of dodgy wrist so will have to do sit ups or something instead




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


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  13. 13th February, 2012 #103
    hobnobsmummy
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    Diet: Healthy Eating ,Xenical and Exercise
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    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    Its the star jumps that depress me lol, can hear my thighs slapping together and makes me feel sick!
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb

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  14. 13th February, 2012 #104
    toofatkat
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    Diet: xenical, calorie counting with slimming world influences
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    Start Date: 24/02/2009
    Start Weight: 121.34kg
    Current Weight: 90.26kg
    Goal Weight: 69.85kg
    Goal Date: December 25th 2012


    BMI Information:
    Start BMI: 41.9
    Current BMI: 31.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 31.1kg
    Weight to Lose: 20.4kg
    % Lost 25.61%
    Lol that's not a pretty picture at least you've got through it. I've not managed that yet

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  15. 13th February, 2012 #105
    hobnobsmummy
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    Diet: Healthy Eating ,Xenical and Exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    Hate my Thunder Thighs or TreeTrunks as I call them.
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb

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